Nourishing Your Immune System: Exploring the 10 Best Fruits and Vegetables for Optimal Immunity

Food to increase immunity against cold and cough

Introduction

A robust immune system is essential for protecting our bodies against infections, illness, and disease. While a healthy lifestyle encompasses various factors, including regular exercise and sufficient sleep, proper nutrition plays a vital role in supporting immune function. Fruits and vegetables, renowned for their abundance of vitamins, minerals, antioxidants, and phytochemicals, are key allies in boosting our immune system. In this comprehensive article, we will delve into the ten best fruits and vegetables that can help fortify your immune defenses and keep you in optimal health.

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