Red bean soup benefits for period: Red bean soup, a traditional Asian delicacy, offers several advantages for women during their menstrual cycle. Firstly, it contains iron, crucial for replenishing the blood lost during menstruation, preventing anemia and fatigue. Secondly, the high fiber content aids in regulating bowel movements, reducing bloating and discomfort. Red beans also contain magnesium, which can alleviate menstrual cramps and mood swings. Moreover, the soup's warmth and nourishing properties provide comfort and ease, helping to alleviate menstrual pain and discomfort. Incorporating red bean soup into your diet during your period can be a tasty and nutritious way to support your overall well-being. To know about Fiber intake calculator or Food calorie calculator Malaysia visit, MegaWecare.