To lower you blood pressure within a short time,

You can opt for;
• Water
• Herbal Teas
• Hibiscus tea (also known as Zobo)

These liquids have hydrating effect and can help lower blood pressure mildly

Drinks to avoid include;

• Sugary drinks
• Caffeinated drinks
• High sodium containing drinks

For long term results, focus on lifestyle modifications:

•Eat healthy
• Exercise Regularly
• Maintain a healthy weight
• Limit Alcohol intake
• Quit smoking...etc

Eat cucumber