Did you know that several lifestyle factors can increase your risk of developing hypertension? ​

Here's a quick rundown:​​

#Not being active enough.​#
#Carrying extra weight.​#
# Overloading on salt.​#
# Constant stress.​#
#Too much alcohol.​#
# Persistent heavy smoking.​#

Your family history and ethnicity might influence it too. ​

So stay healthy, and check your blood pressure regularly !

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