Save your Eyes
Are you always on your mobile or laptop?
You have a long screen time.
This will help you
Increased screen time leads to what we call computer vision syndrome.
What happens is when you are on the screen, you are so much involved in those things, that your blinking frequency is reduced a lot..therefore the circulation of the protective tear film over the eyes is affected.
thereby leaving you more vulnerable to a redeye, irritation, grittiness, dryness, burning sensations in the eyes, also sometimes heaviness in the eyes, headache, watering etc
Things to do?
Stay with me
Avoid unnecessary use of smart gadgets.
Blink more often when you are reminded that you're staring at your gadget for a while.
Keep the brightness on the lower side.
Your computer level should be below your eyes.
Here is the best one so far, I practice this myself.
Follow a 20-20-10 rule.
Take a break after every 20 minutes to close your eyes for 20 seconds, and the next 10 seconds staring at a long distance.
You should also see an eye specialist for glasses. Just for lights emitted from your gadgets.

Thanks.

Use computer glass to avoid all this long story.

I have been active on the screen since 2005. No eye issue.


Best tip is that make your screen brightness just a Lil brighter than the room. Simply enough to follow.

Meanwhile, smart phones, OS and PCs will auto control the brightness.

Thank you very much