Every woman wants a healthy baby and will go to any length to achieve it. However, a lack of relevant information can sometimes lead to an unforeseen outcome. Pregnancy is no walk in the park, as it’s a time of joy, anticipation, and extreme caution about what you should or shouldn’t do. Thus, reading this article is critical to differentiate the signs of a healthy fetus from an unhealthy one. Also, it will help eliminate the risk of having a miscarriage, which is one of the common consequences of having an unhealthy pregnancy.

Here are the signs that you have a healthy baby growing in your womb:

First fetal movement: You should notice your baby’s first movement within 12–16 weeks. Sometimes it can even take up to 20 weeks before you feel it. This is determined by factors, such as if you’ve had a baby before and if your baby is active or inactive. This first movement is usually subtle and soft and can get stronger as the fetus grows. This is a common sign that your unborn baby is growing.

Progressive growth of the fetus: One of the major signs of a healthy fetus is the progressive growth of the fetus. This is where antenatal care comes in. Your doctor will keep track of your baby’s growth and development. However, your baby grows by 2 inches monthly, which your doctor will confirm at a regular checkup. Progressive and steady growth is a sure sign that your pregnancy is going smoothly.

Healthy Weight Gain: The term “eating for two” tends to be the go-to phrase for several pregnant women, you don’t actually need that many calories. As a pregnant woman, you need just about 300 calories more during pregnancy. Also, gaining the right amount of weight depends on your body size and advice from your doctor. Thus, if your pre-pregnancy weight is low, you might be advised to gain more weight. But if you’re overweight or obese, you won’t need to gain much weight.

You try to eat healthy most of the time: It is not always easy to eat all the recommended healthy foods during pregnancy. Being able to incorporate healthy meals into your diet is a sure sign of a healthy pregnancy journey. This doesn’t mean you won’t have uncomfortable symptoms like morning sickness and give in to cravings. It means you can still reach for fruits and vegetables when you can. While pregnant, you should eat foods you can tolerate and keep down. Prenatal vitamins like NATURE’SFIELD PREGMUM provide the nutritional support you need during this period and ensure your pregnancy progresses safely.

Fetal heartbeat and position: Your baby’s heartbeat starts to beat around the fifth week of pregnancy. This is monitored through a scan. A healthy heartbeat is between 110 and 160 beats per minute. Also, during the ninth month, the baby can adopt a head-first position and start moving towards the birth canal.


Anyone who tells you that pregnancy is an easy journey is probably living in a fantasy land. Hence, you require all the support you can get to make the experience smoother. However, try not to focus on what may or may not happen during the pregnancy or when you’re close to delivery. You’re doing great already and can even do better with NATURE’SFIELD PREGMUM. Remember to think about how thrilled you will be when you finally see your adorable bundle of joy.