Sardines, small oily fish found in abundance in the world’s oceans, have long been recognised for their nutritional value and health benefits.

One of the key components that make sardines particularly beneficial for human health is their high content of omega-3 fatty acids.

Omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are essential nutrients for their positive effects on heart health.

Understanding Omega-3 Fatty Acids

Omega-3 fatty acids are polyunsaturated fats essential for human health, meaning that they cannot be synthesized by the body and must be obtained through dietary sources.

EPA and DHA, two of the most biologically active forms of omega-3 fatty acids, play crucial roles in various physiological processes, including cardiovascular function, brain health, and inflammation regulation.

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