My doctor as adviced i stop my Coffee intake or face the wrath, i am a programmer that stays away all nite programming with the help of my constant coffee and does my administration during the day. I have been trying working without coffee but it as just been sleep sleep galo, Please does have an idea of wat i can take to make me stay away all nite which does not contain cafin. i have so much jobs on my neck and the day is just too short for programing. help!

Create for yourself a work schedule.

A rough sketch of my schedule is
3am - 7am: Work
8am-1pm: Work
10pm to 12am: Study

The other free time slots not in the schedule can be used for anything, including more work or more study. . .
I don't follow it rigidly but it works. You need that sleep. When you don't sleep you end up being busier and less productive. Its one thing to be busy its another thing to be productive.


Some non-coffee tips to stay awake at night:
1. Bright LCD light on your display
2. Music (I use soft rock)
3. Dont be conscious of the time
4. Don't anticipate your sleep

Nice thanks.