Health is wealth and good health is the most important aspect of life. Without good health, it is difficult to enjoy success in career, business, relationships and family. You may have all the money in the world, without health to enjoy it, it is valueless. This is why i am sharing with you what you need know to stay in good health.

It is important to know that Stress is a silent enemy and maintains a dynamic triangular relationship with other dreaded silent killers namely hypertension and diabetes.In order to balance this health triangle, your Blood Pressure measurements must be normal. Your Blood Sugar measurements must be normal and also your Stress sensor must be in the normal range.

The victims of these three silent killers always constitute a great burden to themselves and families.Therefore,there is an urgent need for everyone to adopt effective preventive approaches which guarantee good health for peak performance especially as we are all potential victims of these silent killers.

There is a triangular relationship between Stress, Hypertension and Diabetes
All three are dreaded Silent Killers which men must do all they can to avoid by all means possible to stay in good health and stay alive to live longer.
For more comprehensive details, you may visit www.triangularkillerdiseases.

The Connection:
The Stress response is brought about by the actions of the hormones cortisol,adrenaline and noradrenaline .Hormone cortisol suppresses your immune system and weakens your ability to resist and fight infections.The Hormone Noradrenaline constricts blood vessels,increases your blood pressure levels and causes clot formation. Blood supply to the heart can suddenly be cut off resulting in a heart attack.

The Hormones Noradrenaline,adrenaline,cortisol and other hormones in the body help mobilize fat and glucose from the body and increases blood glucose and cholesterol levels.The blood becomes thicker and the heart has to work much harder to circulate the thicker blood. Chronic distress will slow down healing process which may lead to prolonged erosion of the stomach wall resulting into ulcer.

Worries about events such as interviews and examinations can lead to menstrual irregularities. Persistent high blood sugar levels can occur during prolonged distress leading to diabetes. Back and neck pain,headache and migraine brought about by prolonged muscle tension are less bearable. Chronic distress can also lead to severe anxiety and depression, disabling mental illness, nervous breakdown and suicide.

Stress is infectious. It is stressful living and working with people who are stressed and suffering from stress.