Health Benefits of Ofada Rice:
The health benefits of ofada rice are immeasurable. Ofada rice is a whole grain meaning it contains a large amount of fiber. This is due to the fact that the whole grain contains all three components: bran, germ and endosperm. Conversely, when grain is processed, all that is left is the endosperm. When the endosperm is left intact, it generates all of the proteins; the bran contains approximately 80% of the minerals; and the germ contains vitamin E, minerals, unsaturated fats, antioxidants and phytochemicals which are chemicals found in fruits, vegetables, beans and other types of plant food. In addition, it has been ascertained that the antioxidant levels in Brown rice and ofada rice are higher than in polished rice. The health benefits of these rice are not only significant, but have proven to be effective in warding off disease and other conditions which can become chronic and, in some cases, life threatening. Now doctors are encouraging patients to consume ofada rice than ever before
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