What is wellness in its real sense? Wellness is not about taking drugs/pills. It’s about knowing and understanding health information. People don’t really understand health info or they miss use the info. They say information is power, but what about interpretation of the info and make proper use of it. You will agree with me that our fore fathers do not use drugs; they don’t have the advanced technology that we have. They go to farm bare footed and all that and they live up to 100+ years. But today we have more of gone to soon than glorious exit. The life expectancy of an average Nigeria is less than 45. Why do people nurse degenerative diseases at their early stage in life? Some people at the age of 27 already have raise blood pressure. How much of yourself do you know?

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