It's a fact that, most adults and teenagers alike, suffer from acne which can be said to result from various factors like using the wrong products, skin sensitivity and stress. These factors and many more are the clear causes of acne.

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THE SOLUTION:Use light oil free products and be gentle when you exfoliate. At home, try microdermabrasion treatment. It's been known to keep the skin young and healthy. Eat foods rich in vitamin A such as sweet potatoes and mangoes. They increase cell turnover and keeps pores clear. Also, change your pillow case as often as possible, make-up sponge and towels regularly. This precaution helps eliminate any bacteria build up.

Lastly, do whatever keeps you from feeling stressed, whether its dacing or riding a