obembet:
I don't think anybody in this great forum press phone than I do which I believe it as become something else. I can't stay 5 minutes without. Touching my phone.

I have my phone with me at all times and check it hundreds of times a day. From WhatsApp Message to Nairalander to Twitter and so on.

Please my great Nairalanders, help me, how can I reduce this attitude, it becoming something else.

Deactivate your Facebook for a month/I deleted mine.


Deactivate you Instagram...I deleted my account.

Delete your WhatsApp. I did that, until I got a job. It takes me 2 to 3 hours to reply my boss and I don't reply on the WhatsApp group.

Delete your tiktok account too.


they are the solutions to solving your addiction.

obembet:
I don't think anybody in this great forum press phone than I do which I believe it as become something else. I can't stay 5 minutes without. Touching my phone.

I have my phone with me at all times and check it hundreds of times a day. From WhatsApp Message to Nairalander to Twitter and so on.

Please my great Nairalanders, help me, how can I reduce this attitude, it becoming something else.

You ain't alone here,me too and nairaland, YouTube are the main culprits ...it's gotten to the extent that my phone feels hot on my fingers now that at times I have to used a piece of clothe to hold it...I'm thinking of getting movies and whatever to kinda help

obembet:
I don't think anybody in this great forum press phone than I do which I believe it as become something else. I can't stay 5 minutes without. Touching my phone.

I have my phone with me at all times and check it hundreds of times a day. From WhatsApp Message to Nairalander to Twitter and so on.

Please my great Nairalanders, help me, how can I reduce this attitude, it becoming something else.

Simple solution. Uninstall some apps you're addicted to. You can install them again later. And keeps going forth and back like that.
Secondly, get a small phone and insert your main sim cards into it and leave your browsing phone at home anytime you are going out or to work.

Always keep it far from where you can immediately reach.

CountVersailles:
Go and get a real job. That will help you. It seems to me you are just jobless and have no work to do. By the time work hit you left, right and center, you will forget your phone for a while.

You are right, anytime I'm doing any site project, to even pick calls becomes a problem.

At night i will only manage to pick calls the next thing I'm off to sleep.

Seriously i came to realize when I'm out of project I have time for my phone

obembet:
I don't think anybody in this great forum press phone than I do which I believe it as become something else. I can't stay 5 minutes without. Touching my phone.

I have my phone with me at all times and check it hundreds of times a day. From WhatsApp Message to Nairalander to Twitter and so on.

Please my great Nairalanders, help me, how can I reduce this attitude, it becoming something else.

get ursef a small Nokia torch. Use it for a month, don't touch ur smart fone within this period, u will stop being smart fone addict

Na because you no get better work to do
If you get better work to do
You go know say life dey outside phone pressing...
Thank God say, you know say you need help

Digital detox.

Give buhari your phone to hold for you,, even if court ask him to release your phone for you,,he will not.D; like this you will minimize or even forget about phone...

obembet:
I don't think anybody in this great forum press phone than I do which I believe it as become something else. I can't stay 5 minutes without. Touching my phone.

I have my phone with me at all times and check it hundreds of times a day. From WhatsApp Message to Nairalander to Twitter and so on.

Please my great Nairalanders, help me, how can I reduce this attitude, it becoming something else.

You've just confirmed to us that you are jobless.

Unless you make money from your phone, else you are jobless.

GoooodHardDick:
We're all addicted to our phones and devices, this is exactly what makes u an analog generation.

At this age, stage and level, Reducing the time you spent on your phone might be impossible, but as you get older and a lot busier, you'll understand why your parents hardly spent time with their phones. Responsibilities makes you busy

Age is not the problem my guy, africa full of unemployed people roaming without direction.
In the USA right now more than 20 rig petroleum companies are hiring looking for hands to work and join them. From roasters, floor hand etc as entering level.
Many people are wasting quality life and quality time in Africa.
Some jobs no too much experience needed just come and work.

It's almost everyone these days... Some functions in Abuja with President speaking and you see everyone on their phone tweeting

Even President Trump and Elon musk tweets almost everytime

obembet:
I don't think anybody in this great forum press phone than I do which I believe it as become something else. I can't stay 5 minutes without. Touching my phone.

I have my phone with me at all times and check it hundreds of times a day. From WhatsApp Message to Nairalander to Twitter and so on.

Please my great Nairalanders, help me, how can I reduce this attitude, it becoming something else.

It's a work tool for you that's why.

It's just like me not being able to stay a day without my laptop.

In your case your phone is your main work tool because you use your Instagram and Snapchat for your olosho business

obembet:
I don't think anybody in this great forum press phone than I do which I believe it as become something else. I can't stay 5 minutes without. Touching my phone.

I have my phone with me at all times and check it hundreds of times a day. From WhatsApp Message to Nairalander to Twitter and so on.

Please my great Nairalanders, help me, how can I reduce this attitude, it becoming something else.

Do you earn money from it? If yes you don't av to worried abt it

But if No you neee to learn how to make from it
Is very important

So sure you are not addicted to phone pass me becos i earned money from it
And that give me joy and pay my bills

Moh247:
It's almost everyone these days... Some functions in Abuja with President speaking and you see everyone on their phone tweeting

Even President Trump and Elon musk tweets almost everytime

You're comparing with some that has more than 50 million dollars in their account
You're Very funny.

Thank God is not dick

obembet:
I don't think anybody in this great forum press phone than I do which I believe it as become something else. I can't stay 5 minutes without. Touching my phone.

I have my phone with me at all times and check it hundreds of times a day. From WhatsApp Message to Nairalander to Twitter and so on.

Please my great Nairalanders, help me, how can I reduce this attitude, it becoming something else.

You are not alone, I am too. I don't really have friends offline. Just one or two and they are far away. So, I'm always surfing the internet for news and chats. Most people complain this about me.

If you don't curb it, it may affect you when u get married

And you will masturbate all times

Nansense

I don't really think you use yr mobile phone as up to me, due to my addiction for my phone I got two diff power banks 20000mAh (oraimo and new age), but the main thing is those things you're doing on your phone are they bringing in steady income for you, as for me rn the apps I use the most are Facebook, WhatsApp, Pes and telegram.

But I can boldly say each of this app are fetching sustainable income asides Facebook and Pes, so if your addiction isn't productive quit it.


I remember abt 2mnths ago, I gave myself a WhatsApp break of 3 days, you have to see the pressure on me, I just felt like the billing coming in from my WhatsApp is more compared to the earnings, but rn I'm even planning on uninstalling the green app, after their sudden breakdown.

Try to use freeze app if you're an Android user, you'll be feeling like opening it and just checking some msgs, but plan a reward for yourself, like giving yourself a very good treat if you can go off WhatsApp and some other social media platform, or better still try to make it income yielding for you.

Anyways, I promise you 10k if you can really truthfully do 1 week off all social media platforms.

Truth is you jobless, and you were supposed to use your phone pressing habit and start making money from it, but you don't.

Phone addiction just like any others is real

All are

obembet:
I don't think anybody in this great forum press phone than I do which I believe it as become something else. I can't stay 5 minutes without. Touching my phone.

I have my phone with me at all times and check it hundreds of times a day. From WhatsApp Message to Nairalander to Twitter and so on.

Please my great Nairalanders, help me, how can I reduce this attitude, it becoming something else.

stop buying data that helps me for more than 2month only using it to receive calls and playing games

obembet:
I don't think anybody in this great forum press phone than I do which I believe it as become something else. I can't stay 5 minutes without. Touching my phone.

I have my phone with me at all times and check it hundreds of times a day. From WhatsApp Message to Nairalander to Twitter and so on.

Please my great Nairalanders, help me, how can I reduce this attitude, it becoming something else.

Is because you masturbate alot,

brandsoncharlie:

You're comparing with some that has more than 50 million dollars in their account
You're Very funny.

Am just saying?!

Electricians and bricklayers wouldn't do that unless they are free

obembet:
I don't think anybody in this great forum press phone than I do which I believe it as become something else. I can't stay 5 minutes without. Touching my phone.

I have my phone with me at all times and check it hundreds of times a day. From WhatsApp Message to Nairalander to Twitter and so on.

Please my great Nairalanders, help me, how can I reduce this attitude, it becoming something else.

If you work in my office, you will surely learn by force. You will not see your phone at resumption until closing hour. You should learn to put away your phone for couple of hours even if it requires you keeping it far from you. It will improve your daily productivity and goals attainment.

GoooodHardDick:
We're all addicted to our phones and devices, this is exactly what makes u an analog generation.

At this age, stage and level, Reducing the time you spent on your phone might be impossible, but as you get older and a lot busier, you'll understand why your parents hardly spent time with their phones. Responsibilities makes you busy

Looking at her, she looks like educated hoe

MissLAP:
Yet you pretend you didn't see Whatsapp messages and reply after an hour.

Maybe am on nairaland or Twitter

calculator123:
Start supporting Messi, the one and only true GOAT. E go cure your addiction.

Ur fone go lost

Ekundayo7574:
Since you're obident that's how they do, causing nuisance with there cheap price phone on social media, useless people

it seems like you are sick

like you head no just correct

like how does your response and her words relate

mad man

ABi dry force you to vote or like obi ?
you don't like him , so get out you can't force people to hate someone because you don't like him
ode

CountVersailles:
Go and get a real job. That will help you. It seems to me you are just jobless and have no work to do. By the time work hit you left, right and center, you will forget your phone for a while.

I have good job dear