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Nairaland Forum / Nairaland / General / Health / 10 Warning Signs That Something Is Wrong With Your Liver! (879 Views)
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10 Warning Signs That Something Is Wrong With Your Liver! by oladot99: 7:48pm On Dec 19, 2016 |
If you notice any of these warning signs or symptoms – you should see your doctor immediately: Don’t ignore these warning signs, which may indicate that your liver isn’t functioning properly: -Chronic fatigue -Lethargy -Anxiety and depression -Improper digestion -Headaches -Chronic muscle and joint pain -Acne and other skin conditions -Gases, bloating, abdominal pain, diarrhea, constipation -Hormonal imbalance -Increased weight And, don’t forget – these are just some of the symptoms that can happen when your liver isn’t functioning properly. Some people may find it difficult to lose weight, even though they exercise regularly and eat healthy food. This may indicate that they have liver problems as well. So, here comes the main question – what you should do to improve the liver’s function? Well, first you should take care what you eat. And second, you should make some lifestyle changes, which are affecting the liver’s function. Useful Tips and Tricks (to improve the liver’s health): Make sure you drink enough water Always avoid processed foods and you should try to eat organic foods, which don’t contain too much sodium or other toxic substances Include whole foods, animal and plant protein, grains, fermented foods, healthy fats, nuts and seeds in your healthy diet Eliminate inflammatory vegetable oils, such as: canola, corn, soybeans, vegetable oil cottonseed, safflower or sunflower You should consume healthy fats Eliminate refined sugars from your diet Eat plenty of dietary fiber: whole foods, chia seeds, artichokes, avocados, broccoli and Brussels sprouts, etc. Reduce the fructose consumption to 20 g per day source: http://9jashine.com.ng |
Re: 10 Warning Signs That Something Is Wrong With Your Liver! by okenwa(m): 7:57pm On Dec 19, 2016 |
Doctors don't know everything. "Consult the doctor " is an old slang. They are never accurate. In fact, doctors have contributed to more death than suicidal due to wrong diagnosis. |
Re: 10 Warning Signs That Something Is Wrong With Your Liver! by oladot99: 8:00pm On Dec 19, 2016 |
okenwa: strange but true |
Re: 10 Warning Signs That Something Is Wrong With Your Liver! by McTobe(m): 8:01pm On Dec 19, 2016 |
oladot99:thanks @OP for this enlightening post. My own case is that I have been sliming down like Kilode for some time now. Though I started a vegetable farm but farming is not enough reason for me to be loosing weight like this. |
Re: 10 Warning Signs That Something Is Wrong With Your Liver! by menxer: 8:17pm On Dec 19, 2016 |
McTobe: Your pishure b4 and after, or idonblivit |
Re: 10 Warning Signs That Something Is Wrong With Your Liver! by McTobe(m): 10:56pm On Dec 19, 2016 |
menxer:C'mon G I aint a hooker. I don't have any reason 2 lie. Quit d NL pranks Maaan... Tel me something useful |
Re: 10 Warning Signs That Something Is Wrong With Your Liver! by McTobe(m): 10:58pm On Dec 19, 2016 |
okenwa:I concur esp Nigerian Dr |
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