ayorhmeeday:


i forgot to add that i don't want to build muscle. i only want fat. The whole idea is that once i gain fat, it will consequently affect the way my face looks by filling all the "contours" (primarily, my cheeks) that were formally full during my early teens thereby making me look younger and LESS UGLY

besides...who six pac epp??

With six pacs you will look good in any shirt you wear

Anyway try putting on some fat then. Take excess calories.

You want to put on weight as fast as possible? Eat lots of junk foods- burgers, sharwahma, pizzas and drink lots of sugary drinks like coke, fanta, fruit juices etc. You go big up fast

efesodje:


With six pacs you will look good in any shirt you wear

Anyway try putting on some fat then. Take excess calories.

You want to put on weight as fast as possible? Eat lots of junk foods- burgers, sharwahma, pizzas and drink lots of sugary drinks like coke, fanta, fruit juices etc. You go big up fast

hmmmn...nice
thanks.

Take Apetamin syrup, Eggovin and wate-on. they are really good. also change your milk to Complan. you'll definitely burst up. good luck

Immaangel2:
Take Apetamin syrup, Eggovin and wate-on. they are really good. also change your milk to Complan. you'll definitely burst up. good luck

All at once, are they not doing the same job?

If you're sure you don't have a disease, then consider the following:

1. Deworm yourself.

2. Eat more protein to build lean mass.

3. Go to a gym to build muscle mass.

I was once like you.

Jenticles:
Use multivitamins as well.

I love your shape. You married?

BluntBoy:


Exercise for someone that is a hardgainer

so u don't know exercise can make u add weight?

Jaytecq:


so u don't know exercise can make u add weight?

Exercise cannot make you add weight. Exercise is only for health improvement. To gain weight, you need calories.

BluntBoy:


Exercise cannot make you add weight. Exercise is only for health improvement. To gain weight, you need calories.

I weak.
https://www.myfitfuel.in/mffblog/exercise-gain-weight-home-men-women/

tosyne2much:
Nawa 4u oooo

oga tosyne

I also need help

Eleganza33:
oga tosyne

Yes ooo that's me

Long time dear

tosyne2much:
Yes ooo that's me
Long time dear

no see, Oga tosyne wey the 9mobile na

Trendy247:
All at once, are they not doing the same job?

No,just any one of them works well

If you want to gain weight healthily, get apetamin syrup,it's effective on men, women and children. i dont want to preach about it, goggle is your friend so make your research about it, it's affordable and without any side effect. For ladies that wants to be curvy and gain weight in the right places [butt, hips or breast] I have a solution for you too. you will definitely love your shape once you use our herbal enlargement oil. we also stock the most effective flat tummy tea and slimming tea. WhatsApp https:///2348140954392

Eleganza33:
no see, Oga tosyne wey the 9mobile na

Send your phone number to one of my old threads and mention me

You are probably not absorbing enough nutrients, you may want to clean up your gastrointestinal walls to increase absorption.

Another issue may be that you have hormonal issues, what you are actually looking out for is to increase your growth hormones. Basically, you should be targeting your testosterone levels. So I recommend burst exercise and weight training combined with a high protein diet, (You want to build muscle mass than fat tissues). You don't have to do 1 hour exercise so that the wrong hormone (cortisol) doesn't linger too much in your blood streams. For exercises I recommend starting with press ups and squats.

You don't have to do exercise everyday, space yourself, twice/thrice a week if you have the time. Give your body tissues time to heal and build up.

You might want to eat lots of bananas immediately after your exercise, then eat plenty of protein rich food, make sure your afternoon meals are heavy like yams and sweet potatoes, and walnuts should also be a welcome snack in your diet.

Sleep more, growth hormones like testosterone are produced mostly during sleep, so you may want to sleep earlier in order to sleep longer at night or try many napping in the afternoons.

Have some whey proteins/milkshake before you exercise, or have as many milkshakes as you ca n within the day.

Do more in-depth research on this you will be amazed how much info you find.

Include some high quality supplements like L-arginine. L-arginine helps to boost human growth hormones and has many other benefits like balancing hormones and increasing blood flow to various parts of the body.

bleume:
If you want to gain weight healthily, get apetamin syrup,it's effective on men, women and children. i dont want to preach about it, goggle is your friend so make your research about it, it's affordable and without any side effect. I sell too so you can contact me via whatsapp 09024195188. For ladies that wants to be curvy and gain weight in the right places, I have a solution for you too.

What's your WhatsApp number

There is an hausa medicine called Sha ka pashe

If you want to gain weight then you need to be determined to do it. It takes time and hardwork. But just becoming fat is not at all healthy. Do it in a healthy way and do it naturally. You can check this out to get some valuable proven tips https://www.healthydietforall.com/2018/08/exercises-to-gain-weight-at-home-for-all.html

ayorhmeeday:
Good afternoon Sirs/Mas. I have a problem with gaining weight. I'm 21 years old but i don't seem to be growing in size (width specifically). I lost my cheek fat at a tender age of 15.

Now, i look gaunt and way older than my real age. And the the funny thing is i eat a Lot as my diet contains mostly CARBOHYDRATE cos of their calories (fats). But it appears my body isn't just storing any of the fat cos i am still as skinny as ever.

So i want to know if that's a health problem??...do i have HIV/AIDS??...am i ever going to get fat??

USE THIS PRODUCT SKIN HAIR &NAIL,IF INTERESTED WHATSAP THIS NUMBER: 08038220168

Visit www.healthydietforall.com to get some proven tips

Heath is basically related for every purpose and here more than 100 shades of professional quality cosmetics for All Ages, All Races, And All Genders. Enjoy free shipping and returns on all orders. vucutguzellik So, Here I share all type of data about health items.

25g of Plant-based protein with natural antioxidants and digestive enzymes. Herbal Protein %, Organic Protein Smoothie, Buy Plant Protein in India. Plant Protein in India Here we share useful data about protein.

thinking about a courageous trek to the RED [url=https://www.desertmoroccoadventure.com/
]Desert of Morocco[/url]! see not any more here is the best private experience coordinators! from Marrakech your manual for Sahara desert. Extraordinary shorelines and regular excellence alongside the old narratives! you'll cherish it with us!

I am perusing your article is valuable for me I gained from the article that you share with us here I share a site on allmosts I think you additionally gained from this site or I trust you may like this thanks writer for offering such post to us.

Here you share the peculiar and regarded information with us now I share a page where you can buy real steroids online it is significant for you I want you may like this thanks creator for offering such post to us.

I am binding out your article is key for me I got from the goals which you regarded us. I don't audit all stations yet once I started paying special mind to this complimentary gift! Stop promising work is done on this arrangement! Here I share a site named urdupoetrylibrary.com/ where you can discover data about the poetry.

I appreciate your hard work on this forum, I appreciate this , that's why I want to share a site on mobile repair if you like it you can visit this thanks author for sharing such a post with us
https://www.mobilephonesrepairs.co.uk/

I like to read and visit your site, And I also appreciated your work and effort. The person who loves music they know the actual importance of musical instruments. If someone wants to buy any things which relate to music so here you can go Best Tremolo Pedals. And also Thanks Author for sharing this.

Hello guys. If you want to gain muscle mass visit my website https://pharmax-shop.com/de

taylor88:
Upload ur pix first


Another man dey one corner dey run every morning when no body dey chase am just to loose fat


My advice:
1. Date a fat girl and don't use condom, if STD can be contacted then what is holding fats and calories to enter ur body

2. Eat without reason and season, if them keep food for ur neighbours or children eat it they'll understand ur journey

3. Look out for any hippopotamus looking man of God and sow a seed into his life

4. If ur sleeping and u get hungry at midnight chop pillow

5. If u want to board a public bus or vehicle sit in between 2 Eniola Badmus looking ladies i think they have something for share on ur favour



No body should quote me my eyes are paining me i won't see ur quotes

You re just too funny