Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,158,528 members, 7,837,015 topics. Date: Wednesday, 22 May 2024 at 03:48 PM |
Nairaland Forum / Nairaland / General / Health / Main Sources Of Vitamin A, C, B12, And Vitamin K And Health Benefits (564 Views)
Top Sources Of Vitamin B17 / Two Keys To Strong Bones: Calcium And Vitamin D3 / Calcium And Vitamin D Supplements Not Responsible For Heart Attack (2) (3) (4)
(1) (Reply)
Main Sources Of Vitamin A, C, B12, And Vitamin K And Health Benefits by Anctherapist: 9:05am On May 12, 2018 |
www.anctherapist.com Vitamin A is known as anti-opathalmic. Vitamin A is essential for growth and vitality. It builds up resistance to respiratory and other infections and works mainly on eyes, lungs, stomach, and intestine. It prevents eyes diseases and plays a vital rule in nursing the skin and the hair. It helps to prevent premature ageing and senility, increase life expectancy and extends youthfulness. Sources of vitamin A The main sources of vitamin A are: fish olive oil, liver, whole milk, curds, pure ghee,butter, cheese, cream and egg yolk, green leave and certain yellow root vegetables such as spinach, lettuce, turnip, beets, carrot, cabbage and tomato and ripe fruits such as mangoes, papaya, apricots, peaches, almonds and other dry fruits. Vitamin A deficiency A prolonged deficiency of vitamin A may result in inflammation of the eyes, poor vision frequent colds, night blindness, and increased susceptibility to infections, lack of appetites and vigour, defective teeth and gums and skin disorders. continue @ www.anctherapist.com |
Re: Main Sources Of Vitamin A, C, B12, And Vitamin K And Health Benefits by Anctherapist: 9:47pm On May 12, 2018 |
Anctherapist: |
Re: Main Sources Of Vitamin A, C, B12, And Vitamin K And Health Benefits by Harkinzmovic: 9:53pm On May 15, 2018 |
Latest updates on MARLOADED 1⃣ Persistence with Pharmacotherapy for Gastrointestinal Disease Read here. http://marloaded..com.ng/2018/05/persistence-with-pharmacotherapy-for.html?m=1 2⃣ Down Syndrome read more here http://marloaded..com.ng/2018/05/down-syndrome.html?m=1 3⃣ Understanding Parkinson's Disease, The Basics http://marloaded..com.ng/2018/05/understanding-parkinsons-disease-basics.html?m=1 4⃣ Gastrointestinal Disorders Read more here http://marloaded..com.ng/2018/05/gastrointestinal-disorders.html?m=1 5⃣ Emotions influence circulation, and therefore coloration, in our faces, helping express how we feel read more here http://marloaded..com.ng/2018/05/emotions-influence-circulation-and.html?m=1 ©MARLOADED inc. |
(1) (Reply)
Men - My Childhood; My Manhood; My Prostate.. Must Read!! / Federal Medical Central LOKOJA Internship /house Job Vacancies / 'RENT A WOMB’: Women Who Make Babies Without Uterus
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 13 |