Chances are you've experienced constipation at one point or another. If the problem is more than occasional or includes severe pain or bleeding, it's important to check it with your doctor, as these symptoms can be a sign of a more serious digestive disorder. But in most cases, constipation is just a sign that your diet needs more fibre and likely fluid as well.

Watermelon

Watermelon doesn’t have a lot of fibre, but it’s 92% water, and that can encourage a bowel movement. It’s also full of nutrients, with antioxidants that help protect your cells, as well as vitamins A, B, and C, which helps shield you from Ultraviolet rays.

Popcorn

Popcorn is a great low-calorie way to get more fibre in your diet. So, it’s not just a perfect movie food, it can be a healthy snack any time, as long as it does not contain too much salt and butter.

Pears

This sweet fruit is packed with vitamins and antioxidants, and it has a lot of fibre and water, which can help with constipation. One pear has only about 60 calories.

Water

This is one of the simplest things to do to deal with constipation. So, when you are constipated, endeavour to down several cups of water and this can help get you back on track.

Wheat bread

If you want to keep constipation at bay, the bread you eat should be made from 100 per cent whole grains or wheat. Whole-grain pieces of bread are low in fat and high in dietary fibre which can relieve constipation.

Heard banana is also good for constipation not sure.

Resourceful, thanks for sharing.

Op you got it right for the first time
Have a happy day and successful weekend. Check my signature

uzohrome:
Op you got it right for the first time
Have a happy day and successful weekend. Check my signature

r u into CPA marketing..i just started it with bounty cpa

u stay in olodi apapa close i also stay there

vegetable with palm oil

Well..

nonsense write-up

Viralkid:
Heard banana is also good for constipation not sure.

This is very accurate. Bananas are the most potent cure for constipation. Just take 2-3 daily and you will never 'constipate'.

O.P, why is orange not in that list?

Will any of the food makes buhari looks like Jacob zuma or other presidents around the world?

Banana and orange will not let you down

Tarzan360:
Will any of the food makes buhari looks like Jacob zuma or other presidents around the world?

First Class Science student

You learn everywhere and every day .
So popcorn is of health benefit.

Viralkid:
Heard banana is also good for constipation not sure.

Bananas are perfect for it

That's why I don't joke with them

Orange, whole. That's the juice and the fibres.

jerflakes:




First Class Science student

Are u aright or u want to behave as if u don't see the president of Croatia or France

Thanks

OK, what if Fura de nunu

Is water food

for me, gari ijebu will relief u in a seconds.

what then should I eat if it is otherwise... meaning if it was diarrhea?

..

Oats.

Take a bowl of warm oats and in minutes you are in your way to download d junk causing you constipation. Works all d time

If correct dysentary hold you, the only food you will be able to eat is air.

You will love toilet more than water bed

>>>>>>>>All these english wey you dey speak na grammar

Nice write up

No prunes/ prune juice?

Tiger nuts aka Aki Hausa, very fibrous and good for digestion.