can anyone recommend what to use to get rid of some fat in my body.

i was told nueslim works and also saw it online,dnt knw if u can buy it in nigeria,am yet to find out,i also need it

if u like make u no stop to dey chop maccy d's, burger king. keep looking quick fix.

u better stop all those junk u dey eat wey ororo full inside. start doing some exercise and do not eat after 7pm.

STOP ALL THOSE FRY FRY THINGS

@poster,which part of your body fat do you want to get rid of?
errrrrrrrrrrh come and dump it in NL.
watch what you eat and drink.
more friuts and water.
exercise
etc.

@Topic


I always make sure I snack on any kind of nuts

before my main course, for example, walnuts, cashew nuts, almonds,

and so on, they tend to suppress hunger pangs, and curb food cravings.

Also no food after 6pm,

And eat meals in small portions, portion control is very essential in loosing weight.

try shitting atleast twice a day take spiolt milk, it wld help

@post
go to Nigeria for a month and you'll see miracle. summer of 2005, i went there for vacation, and i lost 15 pounds. . . no lie

I use 2 excerse b4 i gav birth,i do atleast 100 sit ups a day,but nw i hardly do 50,nd even wen did it is just it doesnt work anymore,my waist as gone frm 28 to 32 afta child birth nd my cloth size as gone frm 10 to btw 12 nd 14,am findin it hard 2 loose d baby dat,nd i want 2 av my second baby soon but want 2 loose sum weight ist,any1 who can help

We mother's love our babies we just dnt like wat they do 2 our body

@face007-exercising and controlling your diet are the best and natural ways of loosing weights. What is nueslim by the way?

Nueslim is a drug i saw online,its helps 2 loose weight

Nueslim is a drug i saw online,its helps 2 loose weight

u can try this drugs ; named lipozene or reductil. From what i heard they work. Peace.

tanx alot,do u knw if i can get them in nigeria and where.

YOU really dont have to buy any expensive drug,with self discipline you can loose weight by monitoring what you eat,eating less of fatty foods,going ona raw diet.

try eating salads and fruits,exclude all forms of fatty foods and preservatives.

everymorning when you wake up,squeeze lime and lemon into hot water and take a cup every morning,doing this regularly can make you reduce weight.

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I hate wieght loss drugs becasue the fat is already doing ill to your heart and arteries then you start taking pills that damage the liver with little effect on the fat and weight loss. What you should do is workout, if you can't make it to the gym walk, insteading of driving everywhere take public transportation, the distance you have to walk to get it is a good workout. Also instead of frying everything and buying fryed crap just bake and cook your food. Trust me those make a difference especially when you start taking public transportation, first you start off slow but soon you will walk briskly and then you will want to take light jokes. Another thing is with gas money going up like nothing else and being that pay raise is not correlated to gas raise then you will also be saving alot on gas.

i second this post

for the best of health tips check out http://yourhealthdoctor..com/2008/03/weight-loss.html

YOU really don't have to buy any expensive drug,with self discipline you can loose weight by monitoring what you eat,eating less of fatty foods,going ona raw diet.

try eating salads and fruits,exclude all forms of fatty foods and preservatives.

everymorning when you wake up,squeeze lime and lemon into hot water and take a cup every morning,doing this regularly can make you reduce weight.
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And stop eating all those fatty foods, thinking exercising will make you loose their calories. sure, you'll loose calories, but those fats can clogged up i your blood vessels, maintain the amount of fats, and carbs you digest, they're not good for the body. Can/Is lethal

I personally hate junk food and fast food restaurants. I hate almost all bag foods, such as Frito's, doritos, w/e, they're all yuck!!

If I am too tired to cook that day, I'll either go hungry or order Chinese. That's like the only outside food I eat

Let go of the nasty greasy Pizza, and Honeybun is a killer!! Try eating different kinds of bread, not just white bread. Dnt go to sleep after you finish eating try to be a little active.

meltd fat i just sent u a mail. i hope to hear from you soon

I have a blog that deals on weight loss you can check out a link at http://yourhealthdoctor..com/2008/04/weight-loss-tips-for-lazy-people.html and also read more health tips on the blog