Ha, all dis nutritionist people don come again. Is dis hw 2 do advert 4 der gnld or gbogbo nise product? Na only der own intestine dey sill up 4 8pm. Mecheee.

Ok o

Well, I just finished eating now.

I guess the food will have to wait 'outside' for my stomach to resume work tomorrow morning .

Baba God na ur face we dey look o,cos d numba of times i've eaten afta 8.00pm is uncountable oooo

Pøisøn kø, pøisøn ni...Mtcheeeeew! Abeg shun mata 4 mattias.

The expert exaggerated. This article explains what happens with the natural body cycle http://www.coolstuff49ja.com/2012/11/how-your-body-cycle-affects-your-weight.html?m=1

Your body has its own food management system, eating at certain times of the day may produce certain results but not to the point of saying food eaten after 8pm is poison.

On the average NEWLY- BORN BABY suckle throughout d nite. So how do I explain the 'shut-down' theory to junior. And I can safely assume too that foetus don't check Rolex inside the womb. Or do we just get to develop timer or stop-watch only as we grow older?

If you try eating dinner before 8pm for one month, you will notice an significant drop in visceral (belly) fat, even without exercise. Your body needs time to digest whatever you eat, so the closer to bed you eat, the less time it has, and such food usually ends up as belly fat. Many toxins that cannot be metabolised by the liver often get stored in this belly fat, so the more of it you have, the more likely you are to have health issues as you age, as those toxins get released into your bloodstream.

Bottom line is you can eat whenever you want, but there is always a price - your body has limits. Just like when you go without food for long periods, you may think you have cheated your body, but behind the scenes, it has worked out a few "compromises" that you will pay for later.

free2ryhme: what abt people that work night shifts or are held up in traffic and get home late

Life is unfortunately unfair, apparently

.... ve got to stop all these tempting cold bottles of beer with nkwobi after 8pm

in that case consider me poisoned to death coz that's when my feeding begins.

Doc sir,is S.EX after 8 p.m bad too?

A-town:
What it should have said is : don't eat close to bed time.
Using 8pm is wrong. The assumption is that most people go to bed right after 8.
If you eat after 8pm and are still up doing activities till 11, you'll be fine.

You are correct! that is the type of trash he put together to get his professorship. how can this country develop with this type of professor. one should wonder people that work in the night and sleep in the day. The prof IQ too low jare!

not for africans especially nigerians. Funny, God has blessed us with the gift of longevity. There are certain mysteries that science can't explain. Although, i hate to admit that late meals gives rise to belly fats. Lol.

stop the criticism, acept your fault and amend your eating habit.take correction,its not late. As for me once its 8 pm,i dont eat again

Smh for some of you. Ignorant is bliss really.

This is a good advise that you should heed, b'cuz eating late at night and going to bed will Make you feel bloated with acid reflux at night, tired more than usual, and you will likely have trouble falling to sleep, thereby affecting you overall health in the long run.

Eating late at night will also likely make you add weight, b'cuz most food eaten late get stored as fat in your stomach.

Eating too much food, especially carbohydrates, late at night increases your body fat stores.

Eating high-glycemic carbs (pasta, Garri, Eba, potatoes, white rice, sugar, etc.) right before bed will spike your insulin levels and blunt nighttime

Believe it or not, eating late at night can also inhibit your calorie-burning potential the next day. Say, for instance, that you treat yourself to a pounded yam or Eba and all the assorted meat and some fat free chips at 9.:30 P.M. one night and are fast asleep by 10:30. When your alarm goes off the next morning at eight, the last thing on your mind is going to be breakfast -- you're still full from the pounded yam, eba and fat free chips you ate the night before. Chances are, you're going to skip breakfast and lose all the metabolism-boosting benefits you'd get from eating a morning meal.

*in mr brown's voice* somebody lie!

chikaor: stop the criticism, acept your fault and amend your eating habit.take correction,its not late. As for me once its 8 pm,i dont eat again

I just asked a doctor who has being a professional for 25 years and he said that saying that someone must eat before 8pm is un-true,but he said that we should make sure that after we eat we should not jump into the bed and sleep that we should give it time for our food to be digested before going to bed-time.

ask amooo, if his intestines shot down by 8pm he should go and upgrade his own,, watin,,, e 4 go tell all dis entries 2 close by 8pm, dat man is a catapilar...

infact dat doc should be arrested 4 ANTI FOOD EATING.... GBAMMM.

Oga go sitdown... Me go chop 10pm nd notin go hapen.... Dose tins no dey work

what makes it poisonous? It's a big lie. Na today? Man will everly remain low with their low mentality while God keeps upgrading Himself everyday for man's sake.

godman01: PARTICIPANTS at the 4th Allure Vanguard Women on Wellness, WOW, seminar, got a shocker recently when they learnt that foods eaten after 8.00pm, were essentially poisonous to their body systems.

But the Guest speaker at the seminar, erudite Professor of Anatomy and Reproductive Endocrinologist, Dr Oladapo Ashiru, who dropped the bombshell counselled Nigerians and everyone in general, to endeavour to eat their meals before 8.00 pm, in order to maintain good health and avoid undue strain and stress to their digestive systems.

“Any food eaten after 8.00pm is poison, as the intestine shuts down after 8.00 pm. You should try to eat before 8.00 pm to avoid accumulation of undigested foods that are harmful to the organs,” Ashiru noted.

During the event, held at the Pearl Crown Hotel, Parkview, Ikoyi, Lagos, Ashiru, in his presentation entitled “Defying Age”, observed that the ideal way to go was to eat slowly, chew well and drink water 30 minutes to one hour after meals to allow the food be digested in its real state as water dilutes the nutrients.

“People often violate the rules of the body when they do not follow the law of nature. While it is natural that foods eaten should not go into the digestive system, swallowing our foods straight without chewing deprives the food from being broken down.

“Too much food and undigested food, lead to fermentation and subsequently, decay which eventually leads to other problems, as undigested foods poison the body and it shows in the skin. Advocating that “we must only supply the body what it can take”, he said the intestine is the root system of the human body that is responsible for the most common cause of systemic damage.

Listing factors responsible for promotion of ill health and aging, he mentioned food intake, environmental factors, such as diesel, gasoline, automobile fumes and radiators, as well as air pollution often caused by refineries, industries, waste.

But as a factor that causes aging, Ashiru singled out bad eating habit and food incompatibility as knotty problems.

He frowned at the adoption of foreign lifestyle and penchant for foreign foods. He discouraged the mode of preparation and manner of serving food at public parties, describing the trend as unhygienic.

Calling for introduction of food regulators, Ashiru highlighted the Mayr method which he said proves that by fasting, known as modern Mayr medicine, diagnosis can be made as most illnesses are traceable to the intestine.

He advocated for a Mayr therapy- a therapy that entails a re-orientation of eating habits and lifestyle.

“To cleanse the system, a manual abdominal treatment can be carried out to cleans the intestine, blood and fluid and consequently reduces pain, he said, while proposing that everyone should do an ASYRA test, do a 3-10 day detox procedure or intestinal cleansing. “These along with removal of environmental poisons will help regenerate and renew life,” he argued.

Editor, Allure Vanguard, Mrs. Remi Diagbare said the essence of the seminar was to enable participants make healthy lifestyle choices. “We are often so wrapped up in fashion and style that we forget that lifestyle is an important part of well-being. So we need to promote healthy lifestyle and that is what we are doing,” she said.

http://www.vanguardngr.com/2012/12/health-expert-warns-any-food-eaten-after-8pm-is-poison/

no ooooo......... i don vex.... which kind talk b dis?....

Les: His intenstine shut down at 8.00 p.m not mine, i even wonder d time it begins work daily, it's complimentary card and his intestine's office address and d monthly salary......



[s]I'm not suprised from........ Mak i close mouth b4 'intimacy annihlates ban me again......[/s]

Legit1: This man wan ruin business for suya sellers?

i dnt think those mallams selling suya knows this poster o

We r saying no food on table for the poor man and you are giving us time to eat.

Thanks for sharing, very educating thread.

Lol. Foolish Nigerian doctors always looking for a way to come to international standard. If they were really poisons, i'd have been dead by now. Smh!

Ch@nges:
Lol. Foolish Nigerian doctors always looking for a way to come to international standard. If they were really poisons, i'd have been dead by now. Smh!

Must you generalise?I think you are even more foolish..He goat

You Can Eat After 8 P.M.

By Dr. Nancy Snyderman

It doesn't matter what time of day you eat. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight. No matter when you eat, your body will store extra calories as fat. If you want a snack before bedtime, think first about how many calories you've eaten that day.

http://www.time.com/time/specials/packages/article/0,28804,1896439_1896359_1896345,00.html

Nancy L. Snyderman, MD is an American physician and broadcast journalist. Since 2006, she has been the chief medical editor for NBC News, and frequently appears on NBC's Today and MSNBC to discuss medicine-related issues
http://en.wikipedia.org/wiki/Nancy_Snyderman