Avoid chain smoking.That's when u smoke a cigar right after another.it's really bad when nicotine gets in2 ur lungs continously.Allow some time btw ur cigar break..d longer d better.
Eat lots of fruits,vegetables and natural juices on daily basis.One normal cigarette consumes abt 25mg vitamin C right out of ur body,so u need 2 put it back in d system.Eat papaya,kiwi,mango,strawberries,oranges,red peppers,broccoli,kale,tomatoes..
A cup of coffee is good! Think of nicotine as a bad guy ready 2 vandalise d city inside u and caffeine as a good cop.That's what caffeine does..it prevents nicotine 4rm damaging ur body...Don't overdo it! One cup of coffee a day is always recommended,and d cigar should b smoked b4 u drink d black potion.
EXERCISE 4 SMOKERS: Go swimming,jogging or any sport u enjoy and gradually increase d duration and intensity 2 somewhere around 30 minutes a day.
Save d cigarette 4 after sex. Unless u have some twisted fetish involving cigarettes,u should really postpone ur dirty habit til after intercourse.Impotence has been induced 2 Dogs by intravenous injections of nicotine.
Brush ur teeth twice a day using some whitening effect toothpaste.
Increase ur antioxidant reserves.Reduce d number of cigarettes.this isn't so hard.u should try it.slowly cut 1-2 cigarette a week.try chewing some gum,or may b some delicious candies...