Vanneni: Bawoni oremi?

daadaa ni.. Iwo nko?

adexsimply:

daadaa ni.. Iwo nko?

Vanneni: Mowa alafia.

Oblitz: Can someone tell me where to get creatine at lagos, please.

adexsimply:

Calebeslove4u: Nice thread...
Whenever i gym or do push up frequently I always feel serious pain on my chest bone.....
Please what could b d cause and wat can I do 2 stop feeling dis pain

Omo_Alata: .

I love your taste. I have read body for life but I have never done it. I did you are your own gym 3yrs ago. I also did convict conditioning but I never finished it, I think I got to level 3-4 before I got distracted by another program. Were you able to do the pistol squat and headstand push-up? I am not to that level yet but I can admire those who can lol.

I love bodyweight training cos I find it very challenging plus my muscles recover really fast. My program for the last 3months is very bodyweight based.

Can you keep up with intensity now that you're pregnant? Or do you have to modify a lot? My friend who is a heavy lifter is also pregnant and cannot do any heavy weight training at all. She is very off balance plus she gets dizzy easily, so she is only doing barre workout for now. She is almost due, so I don't have to hear her complain anymore lol

emcemayo:
wow the thread is gone far omo- alata i train when i can mostly squat and long walks these days cos that helps with preggers issues but i guess am one of the lucky ones no issues with pregnancy but i reduce intensity for safety reasons and who say walking is not exercise enough for a prego woman , in the meantime am realling digging this thread seems to be getting even more interesting by the day.

James-dman:
It's a Thursday morning...
Time to work those legs and abs.
leggooo!!!!

Ugosample: This thread is very informative. But i'm not close to any gym at the moment, so my question: Is push ups as effective as bar bells? And secondly, i've got to a point where further expansion is not forthcoming (so i think) which protein supplement is steroids free? And is it advisable to use them?

Professor D.:
v
the reason I will choose barbells over regular pushups is the ability of changing weights, whereas in pushups you are stuck with your bodyweight. if further expansion aint forthcoming change or spice up your routine a bit, it could be your body is getting accustomed to your current work out and lastly there are many steroid free supplements (either check with your local pharmacy or purchase online)

Omo_Alata:


Squatting is really good. I heard it helps during the delivery process. Mostly the ATG(a$$ to the grass) squats. I love walking. You get plenty of benefits from it. Have you done Leslie Sansone walk at home stuff for the days you just want to do it in ur livingroom? She has plenty videos on YouTube. Wish you a boring pregnancy and safe delivery

Professor D.:
v
the reason I will choose barbells over regular pushups is the ability of changing weights, whereas in[b] pushups you are stuck with your bodyweight[/b]. if further expansion aint forthcoming change or spice up your routine a bit, it could be your body is getting accustomed to your current work out and lastly there are many steroid free supplements (either check with your local pharmacy or purchase online)

Ugosample: This thread is very informative. But i'm not close to any gym at the moment, so my question: Is push ups as effective as bar bells? And secondly, i've got to a point where further expansion is not forthcoming (so i think) which protein supplement is steroids free? And is it advisable to use them?

emcemayo:
wetin nah! boring ke anyhoo am having a nice time it's really an interesting journey. yes, about leslie's dvd i have heard good news about it and am planning on getting it especially when the baby gets here

Professor D.:

The reason your stomach swells after meals could be fat or medical problems(very rare) practice portion control lower simple carbs, fat and junk...start with 35 mins cardio for 3 days each week and a day or 2 for resistance training...just a tip am no expert

yusufogrin:
i dnt understand dat resistance training.more light plz

Ugosample: Thank you very much. I also have a little issue with my physique. I've got broad chests, but my belly is kinda big(not too big anyway) i've tried sit ups but i felt some pain in my underbelly and close to my groin. Is this pain normal? What other exercise can i do to reduce my belly fat? Or dietary changes? Thanks.

movmentish:
3)i do atleast a hundred press-up and 50 sit-up everyday but i've stopped seeing the benefits (i have a really nice 6 pac tho but no chest)

Ugosample: This thread is very informative. But i'm not close to any gym at the moment, so my question: Is push ups as effective as bar bells? And secondly, i've got to a point where further expansion is not forthcoming (so i think) which protein supplement is steroids free? And is it advisable to use them?

James-dman:

Push ups can't be compared to bench presses with barbells in terms of results.
Push ups utilizes only body weight, which isn't enough to build that big, broad, meaty pecs most guys dream of. Push ups only help build endurance, so if u can do 100push ups, it means you've got great endurance, but that won't help you get bigger.
The key to help build bigger pecs is to bench press heavy weights and progressively increase the weights as it gets easier. The heavier you push the bigger you get!!!

Omo_Alata: .

You know boring pregnancy is a good thing. No frequent doctor or hospital visits , no complication. Just pure relaxation lol

I think you will love her stuff, plenty of her stuff on YouTube