Hey! I know what you just went through; the sacrifices you'made, the love and affections you shared. You tried your best to hold on, but your best wasn't just enough. Now the memories still linger in your head and you need to get over every bit of them.
Now before I tell you what to do, firstly i will hint you on what you shouldn't do. And here they go;
Stop trying so hard to forget about him/her.
Stop trying too hard not to think of him/her.
Don’t you plan vengeance against him/her.
Don’t project hate and anger against him/her.
Don’t you call them evil names like ‘devils’
Using him/her as a yardstick to relate with people of the opposite sex is bad.
Understand that you cannot erase those memories overnight, but you can live with them and not be hurt by them.
Don’t talk about your ex in your new relationship.
Try disengaging yourself away from the aforementioned acts.Now let get back to the post proper, some of what am going to be highlighting may not be that easy to do but you just have to try so you could get over it easily.


Here are what you should do
FORGIVE : YES , you heard that right, forgive him/her. Unfortunately you've been hurt, your emotions had been toyed with, but if you really want to get over them, you just have to. Forgiving doesn't mean you forget. It just means you didn't let the person get the best of you
LEARN YOUR LESSONS: If you got over this and don’t want to find yourself in that kind of mess again, then you have to learn your lessons. Like they say ‘once bitten twice shy’.
DISTANCE YOURSELF: Those things that easily bring back the memories; maybe there was any game you used to play together, a particular song you used to sing for him/her , distance yourself away from them. You may take away his/her pictures away from your photo album (at least for some time).
TAKE SOME TIME OUT: Yes, take some time out. you could do that with your friends or colleague.
GET YOURSELF BUSY: Try not to be alone and whenever you are, play music or games. Or if you to read, get some comic books.
OPEN YOUR HEART: Finally, open your heart but be careful about it so as not to get hurt again. I'm sure you wouldn't want to go through this again.
SOURCE: www.lovelyheartinfo.com