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10 Bed Time Habbits Ruining Your Restfull Sleep - Health (3) - Nairaland

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Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by folahann(m): 2:22pm On Jul 13, 2014
If you don tire well well, you no go know when sleep go carry go. I have sleep off so many times while typing on my phone. I have also sleep off so many times while watching movies on laptop.
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by Superclem(m): 2:38pm On Jul 13, 2014
nice write up, me and my insomnia are pals...
love this article so much. wish I can share it with the readers of our medical blog. www.medigist.
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by tchigofigo(m): 3:08pm On Jul 13, 2014
p2t2r: Sleep is for the weak. I'll sleep when I'm rich.
so wn u r rich, u'l nw bcome weak right? then u'l lose ur wealth because u finaly slept..
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by Nobody: 3:16pm On Jul 13, 2014
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Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by Nobody: 3:41pm On Jul 13, 2014
11-mosquitoes nd rats
12-heat
13-sex
14-demonic attack
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by Gynacologist(m): 4:25pm On Jul 13, 2014
Busuyib: Hmm. I tink dis week is gonna b vewi fruitful. FTC, 2wice 2day. "Dancing Girlie o remix".
nix collab frm patorankin nd tiwa...blazin d shit ryt nw....
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by iamtewwy(m): 4:25pm On Jul 13, 2014
rozzay: 11-mosquitoes nd rats
12-heat
13-sex
14-demonic attack
lol u are right tho cheesy
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by HeWhoMusntBeNamed(m): 6:06pm On Jul 13, 2014
Abobis werin de happen na??
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by Nobody: 6:23pm On Jul 13, 2014
AdimGreat:
@Op abeg this one no follow.. I take about two glasses of water before bedtime and it has never disturbed my sleep. Yes, I may wake up once to visit the bathroom but that doesn't in any way disturb my sleep
grin Are you saying you remain asleep while walking to the bathroom and back to your bed? cheesy
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by Nobody: 6:25pm On Jul 13, 2014
Richy4: Mine is kind of embarrassing. In fact it has turned into a habit. I guess I got it while studying in Uni.

imagine waking up by 1 or 2am. Pick up biscuit and soft drink from refrigerator and start eating. Banana, grapes apples never get scarce because if I do I will be awake till morning. And if I drink water that time, it will not work.

There was a day I refused buying anything just to see if I could get rid of it. I woke up as usual and start tossing around the bed. I ended up scooping a peanut butter into my mouth just to have some sleep.
grin grin grin
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by Nobody: 6:28pm On Jul 13, 2014
DONMAYOR19: Is sunday, u guys should go to church......Note: I'm typing from church service right now, at least me go church unlike u reading this now.
grin cheesy Which is better: Not going to church, going late to church or 'nairalanding' in church? cool
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by edoselele: 8:39pm On Jul 13, 2014
Ezedon: Nice post but What of too much mosquitoes and heat
abi!u nor lie jare,the mosquitoe for my side carry bow and arrow sef
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by Yemlizzy(f): 9:31pm On Jul 13, 2014
Hmmm i'm used to drinking a lot of water before i go to bed anyway its not a very bad habit.

1 Like

Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by OkikiOluwa1(m): 10:17am On Jul 14, 2014
iykemanchi:

Ke ihe ona aku undecided
What's the meaning?
Sub-title pls!
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by Ealiserwest(m): 12:06pm On Jul 14, 2014
hmm



west
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by willorie(f): 3:32pm On Jul 14, 2014
Thanks for the tips! But what about those living in a mosquito area & having to live with lousy/nuisance neighbours?
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by Image123(m): 10:03pm On Jul 14, 2014
rozzay: 11-mosquitoes nd rats
12-heat
13-sex
14-demonic attack

Are these anybody's habits?

1 Like

Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by Nobody: 10:06pm On Jul 14, 2014
Image123:

Are these anybody's habits?
. Yes. Urs.
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by Image123(m): 12:34am On Jul 15, 2014
rozzay: . Yes. Urs.

You got the point, i hope.
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by Nobody: 3:10am On Jul 15, 2014
Image123:

You got the point, i hope.
. I did, hope u got my point too
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by SenatorJames(m): 1:18pm On Jul 15, 2014
sympoto: Interesting, my wife must hear this
Which of them is she guilty of? Hope it's not that she snores, because she is too beautiful to be snoring.
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by youngbyc(m): 11:17am On Jul 20, 2014
anything much.....Just passing by......☜◆◆
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by Nobody: 1:35am On Jun 02, 2019
Such fabulous. sad

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