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Nairaland Forum / Nairaland / General / Health / 10 Bed Time Habbits Ruining Your Restfull Sleep (29036 Views)
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Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by maximunimpact(m): 8:45am On Jul 13, 2014 |
K |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by Lanceslot(m): 8:46am On Jul 13, 2014 |
Nice piece..... 3days ago I left my desktop on facing my bed and I noticed that I was in sleeping muru anya mode throughout the night. |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by piratedcopy(m): 8:54am On Jul 13, 2014 |
wat of if ur boo is with u and u are both turned on |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by p2t2r(m): 8:54am On Jul 13, 2014 |
Sleep is for the weak. I'll sleep when I'm rich. |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by Richy4(m): 9:01am On Jul 13, 2014 |
Mine is kind of embarrassing. In fact it has turned into a habit. I guess I got it while studying in Uni. imagine waking up by 1 or 2am. Pick up biscuit and soft drink from refrigerator and start eating. Banana, grapes apples never get scarce because if I do I will be awake till morning. And if I drink water that time, it will not work. There was a day I refused buying anything just to see if I could get rid of it. I woke up as usual and start tossing around the bed. I ended up scooping a peanut butter into my mouth just to have some sleep. 1 Like |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by Debiks: 9:05am On Jul 13, 2014 |
Op nice tread..... Educative n informative |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by tr3y(m): 9:14am On Jul 13, 2014 |
iamtewwy: Make I hear!!!! I can't count the number of times I have slept off in front of boring nollywood movie or slept off while using ma phone |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by Nobody: 9:15am On Jul 13, 2014 |
iamtewwy: moderators please help my ministry by putting this informative piece on front page to encourage me to du more thanx oya ur comments Must you beg? I don't know why some Nigerians lack self worth |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by lawa18(m): 9:29am On Jul 13, 2014 |
Out of point |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by DWJOBScom(m): 9:39am On Jul 13, 2014 |
Nice write up and so blessed by this Am so guilty of consuming late and experiencing discomfort later blaming the food instead the culprit - ME!!! |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by DWJOBScom(m): 9:40am On Jul 13, 2014 |
kovak: You don't have to make a comment or pass judgment |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by olafunny(m): 10:03am On Jul 13, 2014 |
Na nairaland no dy allow me sleep 1 Like |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by LarrySun(m): 10:20am On Jul 13, 2014 |
The mods should correct the errors in the title. This is frontpage for crying out loud! |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by iamtewwy(m): 10:22am On Jul 13, 2014 |
kovak:bros nawa for u oo |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by denkingy(m): 10:31am On Jul 13, 2014 |
Thanks so much, woa i am guilty of some, but hope to change, so informative. |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by Nobody: 10:43am On Jul 13, 2014 |
Am not guilty of any of these but I don't still sleep up to 3 hours at night...can't seem to decipher why.. |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by angela98(f): 10:55am On Jul 13, 2014 |
Very interesting trend.. Ha ha this took me back to those days in university. My room mate can snore, to the extent that the landlord had to increase our rent. Just to chase us out of the house because neighbours were complaining... Ha ha ha ha..pls NTK if you are reading this Dont strangle me..ha ha ha 3 Likes |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by DukeNija(m): 11:27am On Jul 13, 2014 |
angela98: Very interesting trend.. Ha ha this took me back to those days in university. My room mate can snore, to the extent that the landlord had to increase our rent. Just to chase us out of the house because neighbours were complaining... Ha ha ha ha..pls NTK if you are reading this Dont strangle me..ha ha ha Wow. Not so good for a Lady |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by tall2ce(m): 11:44am On Jul 13, 2014 |
I have chronic insomnia and am tired of it but I hope did tips would help me change |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by onegig(m): 11:44am On Jul 13, 2014 |
sunnyshayne: Quite insightful and educative. Do you know i used to think those who snore, sleep better! Everyday na book!ewwwwwh... So you thought like that? Lol The sound they make is enough to distort their sleep. It's not uncommon to see the turning and changing positions every 30 minutes showing they are not in deep sleep. |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by emekamn(m): 11:57am On Jul 13, 2014 |
everybody know these things. they are not new findings. someting new abeg |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by Cabsso(m): 12:13pm On Jul 13, 2014 |
Rapmoney: Op, you try but what about having lots of unreleased messnice pics u gat. |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by alphaomega(m): 12:14pm On Jul 13, 2014 |
Ezedon: Nice post but What of too much mosquitoes and heat dats nos 11 |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by iykemanchi(m): 12:36pm On Jul 13, 2014 |
OkikiOluwa1: Ke ihe ona aku |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by jonnehdoyen: 1:00pm On Jul 13, 2014 |
Nice one... |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by AdimGreat(f): 1:08pm On Jul 13, 2014 |
iamtewwy:@Op abeg this one no follow.. I take about two glasses of water before bedtime and it has never disturbed my sleep. Yes, I may wake up once to visit the bathroom but that doesn't in any way disturb my sleep |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by SuPeRq(f): 1:44pm On Jul 13, 2014 |
victorazy: Am not buyingDen Sell!!!! Lobatan |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by DeevaB: 1:49pm On Jul 13, 2014 |
This caught my eye...."chronic snorer" this people get PhD in snoring oohh.... Lool Am guilty of taking water before sleep... I wake early with an urgent urge to empty by bladder every morning... nice one @ op |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by mbulela: 2:10pm On Jul 13, 2014 |
11. P.orn |
Re: 10 Bed Time Habbits Ruining Your Restfull Sleep by tchigofigo(m): 2:19pm On Jul 13, 2014 |
kai! Dm no born sleep well, if i do 10push ups, 5sit ups, crabwalks, jack my bedrm t.v as weight- lift n do sm imaginary boxing match wit M. ALI.,b4 i'l round-up, i go don de sleep already.. |
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