Countless people are in the gym to cut body
fat, but not everybody succeeds. If you're
having trouble dropping weight, you might
be committing one of these fat-loss
fatalities!
Many of us spend years and years trying to
get rid of extra body fat with little or no
success. We yo-yo and ride the diet roller-
coaster, with too much "roll" along the way.
We attack our fat when motivation is high,
but we still crumble at the sight of warm
cookies. Unfortunately, this stilted progress
results in many unfinished New Year's
resolutions and dissatisfied gym clients. Fat
loss might be the most common fitness
goal, but it's definitely no easy task to
achieve.
If you've been playing the fat-burning fight
for a long time and have yet to win a round,
it's probably because you're making one or
more of the mistakes below. I'll help you
avoid these common fat-loss slip-ups so
you can get back in the game!
I know this seems like an obvious mistake,
but many people truly don't know how
many calories they're actually eating. For
example, ordering a salad might seem like
a healthy choice, but you could be getting a
600-calorie meal without even realizing it.
Sauces, dressing, ketchup, and oils all have
calories you probably don't even think
about. Especially if you don't regularly cook
at home, you're probably eating more
calories than you think.
We're told over and over that the simple
weight-loss process is to eat fewer calories
than you expend throughout the day.
However, this "calories in, calories out"
methodology oversimplifies matters.
Hypothetically, this system would work if
you ate 1,500 calories worth of cheesecake
per day and burned 2,000, but the human
body isn't a calculator. The type of calories
you eat matters. A carbohydrate-only diet
will not help you reach your fat-loss goals.
You need the right combination of protein,
carbohydrates, and healthy fats to build
muscle and burn fat.
For most people, a 40/40/20 ratio works
great. If 40 percent of your food comes from
carbs, 40 percent from protein, and 20
percent from fat, the stage is set for...... http://feelgoodstuffs..com/2014/07/8-reasons-you-are-not-losing-body-fat.html?m=1

Interesting.

Most people just want to lose weight but never spend time to learn how to. We have grown accustomed to weight loss pills and other unhealthy methods of losing weight. We often forget that weight loss success is nearly impossible without a combination of exercise and a good and healthy eating habit. Choose a diet plan that works well for you and a workout you are sure to accomplish and not the one you start and abandon half way.

Losing weight slow and steady to me is key, anytime, anyday.

All the best.

thanks guys for your contribution

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