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Nairaland Forum / Nairaland / General / Health / Nigerian Meals That Kills Body Fat (45593 Views)
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Nigerian Meals That Kills Body Fat by ItsJonathan(m): 8:54pm On Jan 07, 2014 |
Here are the 17 foods that helps you burn fat off your body: 1. Plantain (Green) 2. Lemon (Zap some of it in water to drink daily)fresh-fruit-and-vegetables 3. Red & Green Pepper 4. Water Melon (Juicy!) 5. Ginger 6. Beans 7. Soy Beans 8. Grapes 9. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat 10. Mushrooms 11. Sea foods (e.g. Sardine, Crabs, Cray fish, Crustaceans) 12. Olive Oil 13. Onion & Garlic 14. Wheat & Oat based food (Wheat bread, Wheat meal, Quaker Oats) 15. Bananas 16. African Mango 17. Brown or Ofada Rice (healthier than white rice) There you go with the seventeen foods. However, While writing these foods down, I came up with two other bonus Foods: 1. Egg, plus the yolk. 2 Avocados (Popularly called Pear in Nigeria) Add these foods in your daily food intake. They are readily available for you here in Nigeria and you can source them from the market. http://wearemales..com 11 Likes |
Re: Nigerian Meals That Kills Body Fat by Nobody: 9:32pm On Jan 07, 2014 |
frontpage tinz |
Re: Nigerian Meals That Kills Body Fat by ItsJonathan(m): 9:43pm On Jan 07, 2014 |
smartchoice: frontpage tinzI'm not hoping. I doubt. |
Re: Nigerian Meals That Kills Body Fat by adeoladrg(m): 9:44pm On Jan 07, 2014 |
Hmmm. Buh how beans take affect insulin. Good list buh no scientific proof. 2 Likes |
Re: Nigerian Meals That Kills Body Fat by ItsJonathan(m): 9:50pm On Jan 07, 2014 |
adeola_drg: Hmmm. Buh how beans take affect insulin. Good list buh no scientific proof.really! okay So do u need me to goto the lab 3 Likes |
Re: Nigerian Meals That Kills Body Fat by Nobody: 11:02pm On Jan 07, 2014 |
prove/disprove....waiting adeola_drg: Hmmm. Buh how beans take affect insulin. Good list buh no scientific proof. |
Re: Nigerian Meals That Kills Body Fat by adeoladrg(m): 7:43am On Jan 08, 2014 |
Its Jonathan: really! Which lab?? Lol, no need. |
Re: Nigerian Meals That Kills Body Fat by adeoladrg(m): 7:57am On Jan 08, 2014 |
smartchoice: prove/disprove....waiting Les see.. 17. I read this in a bch textbook long ago. Very true. 15. Banana contains the enzyme bromolain. This increases and man's libido and reverses potency in some. It also helps the digestive process and prevents constipation. 13. Onion and garlic belong to the same family. They contain omega h3 and are good for hypertensives and people with heart issues. I can go on and on. My point is, I don't see how they affect insulin as stated above. Grapes and lemon have a good number of antioxidants, I'd stop here. 2 Likes |
Re: Nigerian Meals That Kills Body Fat by adadioranmah(f): 5:49pm On Jan 08, 2014 |
Isn't the reduction of the secretion of Insulin unhealthy, since it is useful to regulate blood glucose levels? 1 Like |
Re: Nigerian Meals That Kills Body Fat by Dygeasy(m): 3:13pm On Jan 09, 2014 |
Noted. |
Re: Nigerian Meals That Kills Body Fat by PastorOluT(m): 3:13pm On Jan 09, 2014 |
Noted, will be sure to give the info to someone that needs it! |
Re: Nigerian Meals That Kills Body Fat by nkpommpko(m): 3:13pm On Jan 09, 2014 |
Ok, 12. A think say olive oil na for anoiting 1 Like |
Re: Nigerian Meals That Kills Body Fat by crystalballs: 3:15pm On Jan 09, 2014 |
siddon look |
Re: Nigerian Meals That Kills Body Fat by toluleke(m): 3:15pm On Jan 09, 2014 |
. |
Re: Nigerian Meals That Kills Body Fat by otijah(m): 3:17pm On Jan 09, 2014 |
This the best way to burn fat. 4 Likes
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Re: Nigerian Meals That Kills Body Fat by Odunharry(m): 3:17pm On Jan 09, 2014 |
wetn we go chop na?whch food kme remain |
Re: Nigerian Meals That Kills Body Fat by toluleke(m): 3:17pm On Jan 09, 2014 |
okay nau...wat about to add more fat |
Re: Nigerian Meals That Kills Body Fat by gingernut(m): 3:17pm On Jan 09, 2014 |
Exercise is the most effective way to burn fat. 3 Likes |
Re: Nigerian Meals That Kills Body Fat by tbagjames(m): 3:18pm On Jan 09, 2014 |
picture and link or else i wont comment |
Re: Nigerian Meals That Kills Body Fat by adezjamz(m): 3:18pm On Jan 09, 2014 |
Ok |
Re: Nigerian Meals That Kills Body Fat by AbdulAdam56(m): 3:19pm On Jan 09, 2014 |
Dont eat /drink and been thinking. |
Re: Nigerian Meals That Kills Body Fat by ashhascash: 3:19pm On Jan 09, 2014 |
k Wishing Mikel goodluck 2nite |
Re: Nigerian Meals That Kills Body Fat by Nacl: 3:20pm On Jan 09, 2014 |
Nice post.. However i dont agree with 6 and 7. |
Re: Nigerian Meals That Kills Body Fat by OkikiOluwa1(m): 3:21pm On Jan 09, 2014 |
Alright. Thank you Op. |
Re: Nigerian Meals That Kills Body Fat by Project400: 3:21pm On Jan 09, 2014 |
Educative |
Re: Nigerian Meals That Kills Body Fat by nekaa(f): 3:22pm On Jan 09, 2014 |
I really needed to see this.. |
Re: Nigerian Meals That Kills Body Fat by Nobody: 3:22pm On Jan 09, 2014 |
Nigerian meals that kill body fat. |
Re: Nigerian Meals That Kills Body Fat by Ijiego: 3:24pm On Jan 09, 2014 |
See space bookin. Most of the things listed there are not food |
Re: Nigerian Meals That Kills Body Fat by ginezz: 3:24pm On Jan 09, 2014 |
Great write up.
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Re: Nigerian Meals That Kills Body Fat by Temismith(f): 3:26pm On Jan 09, 2014 |
Heeenheen |
Re: Nigerian Meals That Kills Body Fat by Mhizdimplez(f): 3:28pm On Jan 09, 2014 |
ah ah......buh u said nigerian meals ......I was expeacting;eba,amala....and the likes.... |
Re: Nigerian Meals That Kills Body Fat by packman: 3:30pm On Jan 09, 2014 |
WHAT Its Jonathan: Here are the 17 foods that helps you burn fat off your body: [size=20pt]OKAY TIME TO PROOF YOU WRONG..... 1. Plantain (Green) -------- PLANTAIN GREEN ONE MEANING (UNRIPE PLANTAIN OP YOU WELL SO.........) I WOULD LEAVE RIPE PLANTAIN AND EAT UNRIPE PLANTAIN HA...... THOSE ARE FOR MEN THAT WANT MUSCLE ....... 2. Lemon (Zap some of it in water to drink daily)fresh-fruit-and-vegetables ------- LEMON WHAT LEMON GRASS OR LEMON FRUIT..... LEMON VEGETABLE I NEVER HEAR OF THAT ONE BEFORE (AND I HEARD THAT VEGETABLE MAKE YOU LOOK FRESH) 3. Red & Green Pepper ----------------- YOU MUST BE VERY HEARTLESS OOO BECAUSE I WANT TO SLIM DOWN I SHOULD EAT RAW PEPPER (BOTH RIPE AND UNRIPE) 4. Water Melon (Juicy!) ---------------- HAHAHAH WATER MELON ------------ JUICY INDEED (THANK GOD IS NOT UNRIPE ONE) 5. Ginger: -------------------------- NAWA OOOO WHAT OF BITTER COLA 6. Beans ---------------------------- BEANS BODY BUILDING FOOD BURNS FAT---- ABEG TRY ANODA FOOD U ARE CONFUSE 7. Soy Beans ------------------- 8. Grapes ----------------------- GRAPES------TANGERINE NKO OR MAY BE APPLE 9. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat ----------- SOMETHING WITH FAT BURNS FAT HOW ?? 10. Mushrooms ------------------------- I DONT KNOW WHY ALL THIS FOOD DOCTORS LIKE Mushrooms IT WHITENS THE TEETH NOW BURN FAT'S STORY STORY........ 11. Sea foods (e.g. Sardine, Crabs, Cray fish, Crustaceans) --------------------- FAT AND OIL IN SARDINE------- TELL ME SOMETHING 12. Olive Oil ------------- NOW YOU RAN OUT OF OPTIONS ( MAKE I THEY DRINK AM) 13. Onion & Garlic ---------------- I KNOW SAY GARLIC GO THEY THERE................ AS LONG AS GINGER DEY THE TWIN MUST FOLLOW 14. Wheat & Oat based food (Wheat bread, Wheat meal, Quaker Oats) -------------- OK I HEAR 15. Bananas ------------------ KAI THIS GUY IS CONFUSED 16. African Mango -------------------- LOL EUROPEAN MANGO NKO ...... OR JAPANESE ORANGE 17. Brown or Ofada Rice (healthier than white rice) -------------------- BEING SINCERE WITH ME NAIRALANDERS HOW MANY TIMES HAVE SEEN THIS RICE BEFORE (EHN..........) EGG, YOKE BLAH BLAH BLAH STORY THAT TOUCHES.........[/size] 8 Likes |
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