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Wheat VS Garri VS Semovita VS Akpu - Food - Nairaland

Nairaland Forum / Nairaland / General / Food / Wheat VS Garri VS Semovita VS Akpu (5925 Views)

Between Semovita/semolina/wheatmeal / Who Is The King Of Nigeria Swallow? Eba, Akpu (Fufu), Amala Or Pounded Yam. / Between Garri And Semovita (2) (3) (4)

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Wheat VS Garri VS Semovita VS Akpu by Nobody: 4:28pm On Oct 20, 2014
Between wheat, garri, akpu, semovita n all the other ''swallowables'', which of them contains the least carbohydrate n most suitable for elder people
Re: Wheat VS Garri VS Semovita VS Akpu by skillzbae(f): 4:42pm On Oct 20, 2014
Wheat is the best for evryone, home made ones r beta
Re: Wheat VS Garri VS Semovita VS Akpu by shilees(f): 11:07am On Oct 21, 2014
How do we make the 'home made ones'
Re: Wheat VS Garri VS Semovita VS Akpu by sparkle4u(f): 11:45am On Feb 03, 2019
Diet it's is the best.
Re: Wheat VS Garri VS Semovita VS Akpu by Nobody: 9:35pm On Feb 03, 2019
shilees:
How do we make the 'home made ones'
You buy the seed in the market and grind it.

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