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|Wheat VS Garri VS Semovita VS Akpu by Nobody: 4:28pm On Oct 20, 2014|
Between wheat, garri, akpu, semovita n all the other ''swallowables'', which of them contains the least carbohydrate n most suitable for elder people
|Re: Wheat VS Garri VS Semovita VS Akpu by skillzbae(f): 4:42pm On Oct 20, 2014|
Wheat is the best for evryone, home made ones r beta
|Re: Wheat VS Garri VS Semovita VS Akpu by shilees(f): 11:07am On Oct 21, 2014|
How do we make the 'home made ones'
|Re: Wheat VS Garri VS Semovita VS Akpu by sparkle4u(f): 11:45am On Feb 03, 2019|
Diet it's is the best.
|Re: Wheat VS Garri VS Semovita VS Akpu by Nobody: 9:35pm On Feb 03, 2019|
shilees:You buy the seed in the market and grind it.
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