₦airaland Forum

sarrki:
Is it way of advertising to the ipob miscreants ?

sarrki:
Biafra say source ?

ExpensiveG:
Thank God say I no from dis ZOO country......







up BIAFRA

dodelight:
Even though the president's wife has agreed her husband's kingdom is a zoo, I don't belong to an animal kingdom. God of heaven and earth established me here and I have dominion over both the lions and jackals and the dogs and baboons and whatever names they call themselves. I am who God says I am. I Am God's Delight!

sarrki:
KANU is a criminal

QueenOfNepal:
Aisha buhari should shut up.


This country has gone under because of that his bedroom Lion.


We need a Samson to tear that lion into pieces

chiagozien:
now nigerians are now beginning to agree that they are living in the zoo.thank God am not from zoo.

Onifade10:
Finally them turn Nigeria to zoo

jeloser:
High blood pressure is one such kind of a condition that needs more care in the food habit. The same is applicable for those who are in their pre-hypertension stage, where BP is higher than normal, but not strong enough to be diagnosed as hypertension.While avoiding some foods, you have to be sure of including all the necessary nutrients. Make sure that there are lean protein, whole grains and low-fat dairy products. If you feel that you cannot control your high blood pressure, even after taking medications, take a look at your food habit.

Avoiding salt is not the only perfect solution for controlling high blood pressure. There are many food items that seem to be harmless, to be avoided. These contain high amounts of sodium that is the culprit.Here are some foods that you must avoid if you have high blood pressure.

Foods that you must avoid if you have high blood pressure are:

1.Fast Foods: You have to stay away from processed foods that are available in the market at any cost. These food items have a high amount of added sugar and salt. The salt content in these foods acts as a culprit for increasing blood pressure.

2.Pickles: You have to compromise on your love towards pickle. Pickles are high in salt content and it is not at all recommended for those who have high blood pressure. Salt is very important to preserve things and the vegetables will also absorb more salt when it is kept in the salt water for long time.

3.Canned Soups: Soups are definitely healthy foods. But when you are opting for canned soups, you are making a wrong choice. Canned soup contains high amount of salt to preserve the vegetable particles. Also, the added taste-makers make it unhealthy.

4.Tomato Sauce: Tomato sauce will appear harmless for people with hypertension. But, the fact is that tomato sauce is made this tasty by following a perfect combination between salt and sugar. So tomato sauce is one among the common foods to avoid if you have high blood pressure.

5.Coffee: When it comes to this all-time favourite beverage, moderation is the key. Don’t make it a habit to take more than 2 or 3 cups of coffee per day. Coffee will cause an increase in the blood pressure level. So, keep an eye on your coffee intake.

6.Alcohol: Alcohol doesn’t have anything to do with your health. Increase in blood pressure is one of the many complications of taking alcohol, especially if you are a regular drinker. This will lead to many long-term complications of blood pressure.

7.Bread: Bread seems like comparatively less harmful. But, the fact is that taking bread daily in your diet is not a good choice. Bread contains high amounts of sodium, which will cause a spike in the blood pressure level. Thus, bread is one among the common foods to avoid if you have high blood pressure.

8.Baked Foods: Those sweet goods that come with colourful icing and sprinkles are tempting. But, if you want to avoid foods that are not good for maintaining a normal blood pressure level, stay away from this. This contains salted saturated fats, sugar, and sodium-rich leavening agents.

These are the foods that you must avoid if you have high blood pressure.

http://www.naijabroad.com/index.php/2017/07/12/foods-must-avoid-high-blood-pressure/


lalasticlala mynd44

greatgod2012:
Did I just read private meeting

Private meeting between a massively elected president who has been away for the past 64 days without pictorial,, oral or video message to those who elected him into power and the VP who's acting in his capacity?

Honestly, APC takes Nigerians for granted too much, their jazzmen sabi work weli weli!!

sarrki:
In a sane society fayose should be languishing in the prison now

So in that case he can't be the messenger

Having said that its a private meeting one on one

greatgod2012:
Unfortunately, Osinbajo is a pastor and almost all Nigerians knew that what he said about his visit to PMB are blatant lies! So unfortunate how politics changes people to another thing!



Fayose,, very soon, you'll be vindicated, that I know, because a lie can run for 20 years but one day, the truth will catch up with it!

sarrki:
Fayose is a failure

Nothing to show for ekiti state

Not a single project

senatorizyking:
Hehehehehe,Fayose on the move once again ! He's been the nightmare of APC.

Millz404:
I forget about what people are saying and look at their gestures and body language to know when they are lying. I can categorically say Prof. osibanjo, you are lying

Osahon7:
Yahoo Yoruba Girl..Its in the blood

smartty68:
Obviously

In sane climes mad people are locked up in asylums where they're being taken care of!

For Naija mad people dey drag population with normal people!

TonyeBarcanista:
By TonyeBarcanista



The game of politics is about interest, interest ranges from that of the overall populace, a group of people, individuals etc. A close look at both the ruling APC, the Sheriff factional PDP and that of the victorious Markafi camp clearly point to the interest they all represent- The Political Elite

When you look at both the PDP and APC constitutions, they clearly tilt to favor the political elite in both parties. In fact, it is difficult (if not impossible) for an outsider to emerge candidate through a transparent process without the dictate of political gladiators or godfathers in both parties. These aspirants emerge candidates, win elections and continue to protect the same interest of the elitist group. Hence, the phrase, "All of them are the same".

Before the launch of APDA on June 5, 2017, I was of the opinion that the party is neither a PDP fall-back or a plan B for the Markafi camp, the judgement has clearly given the APDA an opportunity to affirm what they stand for as a party.

The APDA, unlike the APC and PDP, has a constitution that surrenders power to their the people. This is a party whose constitution erode delegate system to entrench direct primary system that will see all members of the party to partake in the election of party leaders, candidates and other elective representative.

The APDA as a party allows for a minimum of 25% elective and appointive slots of members of Youth age (18-35) in all public and party offices. It further state a minimum of 30% for women and 5% for people living with disabilities.

Why then should Nigeria people, youths and women continue to waste their time, resources and votes on the parties (APC, PDP) and factions (Sheriff and Markafi) that only protect the interest of the political elite at the expense of the common man?

I am very happy that PDP crises has settled and PDP political heavyweights will concentrate on their party. I am very happy that the Nigeria electorates will now have the privilege to discern that APDA as a party means business.

One truth we must tell ourselves is that, whether Markafi or Sheriff, PDP is DEAD!!! It has gone 6 feet in the Northwest, it is hopeless in the Northeast, it is the equivalent of Ebola in the Southwest, in the Southeast Nnamdi Kanu and IPOB calls the shot even when PDP controls government (due to the fact that APC is/was no option). In the Southsouth, the governments in power are as incompetent as the government at the center, the story is not different in the Northcentral.

The ruling APC has failed but the only option for Nigeria in 2019 is to embrace a party that they can be active stakeholders in determining candidates for elective positions, so as to have emergence of leaders whose loyalty will be to the Nigeria people not the political elite.



We are STRONGER TOGETHER!!!






May God Bless Us All And Bless Nigeria
Tonye is the National Coordinator of APDA Youth Frontier, the Youth group of the Advanced Peoples Democratic Alliance (APDA)

shared on Palmchat

RisingSun1:
Who can stop the sun from rising from the EAST?

Thewrath:
We Igbos in delta state's anioma and our brothers from the SE have made it clear what we want....VP is not one of them!

Biafra we want,Biafra we shall get!

Eyanmukaila:
Only in Africa oldest president 93 and one of the youngest, 73 which is buhari. We are dead!

Pavore9:
In as much as one condemns racism, what of the tribal intolerance we exhibit in Nigeria where another is hated just for the fact they are from a tribe we hate without exploring the chance of getting to know the individual as a person!

A good number of blacks do like to scream racism against those not from our race but see it as no big deal the discrimination and hatred amongst us along the lines of ethnic groups.

Anyone who calls another Afonja, Igbos and other demeaning labels has no moral right to scream racism!

adetayo234:
I think he needs to go. It will make others to sit tight and serve the electorates.

aolawale025:
The whole madam Jonathan saga is becoming a witch-hunt. The actual corrupt people are in government now

stevnwigw:
No light, no transformer for over 300yrs of its existance till date, Umuarugo owere umueze 1 in Ehime mbano LGA in Imo State

Danzakidakura:
God bless Jonathan,God bless Biafra

irsakant:
Nigeria is never united and it will never!

Thisis2raw:
This govt and everything related to it, is a joke

AnonyNymous:
Thank goodness they showed some respect for the dead this time. By at least covering his corpse. I'm tired of seeing 'graphic pictures' everywhere. RIP to the driver.

In the words of my dear mentor
'When you finish your degree, run! Run as fast as you can away from this country! It has nothing to offer you. There's no hope- trust me. I've been hoping since the 70s.'

When you have a country where robbers are bold enough to attack during the day, you should know something is seriously wrong. Where are the security operatives? Along that same road, they will be there to set up checkpoints and greet 'Ogas' for N50. But when the real threats came by, they were nowhere to be found.