Did you know that eating a whole head of garlic a day does miracles for your body? Garlic – a simple ingredient with amazing health benefits. It stimulates the immune system and normalizes your gut flora, but since its so powerful, moderation is key. Garlic should be treated like medicine and not over consumed. Growing up in Russia, from an early age, I learned that garlic was to be my first aid choice whether I was getting sick or just as a preventive measure. Nobody ever questioned its powers. Garlic is a powerful natural antibiotic. It Does Work! It kills a very large number of different bacteria. Garlic is widely used in folk and traditional medicine for the treatment of many diseases and ailments. The cultivation of garlic started about 5 thousand years ago. It was used by the Romans, Assyrians, Egyptians, Greeks, Jews, Arabs and many other cultures. Pythagoras called garlic “the king of spices”. The earliest known references indicate that garlic was an important part of the daily diet of the Egyptians; An Egyptian manuscript from that period includes 800 drugs, of which 22 were made with garlic.




Did you know that eating garlic on an empty stomach is actually really effective in preventing and treating many diseases?
Scientists have found that when you consume garlic on an empty stomach, it will only increase its power, making it an extremely powerful natural antibiotic. It happens because bacteria is exposed and cannot defend itself from succumbing to its power.

Use Garlic Instead of Antibiotics
Garlic is composed of nitrogenous substances, sodium, potassium, selenium, calcium, magnesium, silicon, sulfuric, phosphoric acid, vitamin C, D, B, phytosterols, extractives, and essential oils. Additionally, garlic is rich in phytoncides, such as allicin, which is formed by the mechanical destruction of plants, that is – crushing or grinding cloves of garlic. According to some researchers, allicin has a strong bacteriostatic effect which helps cure infections faster. Garlic can also fight fungal infections, which makes garlic a much more valuable medicine than that of many of today’s antibiotics.
Garlic: Nature’s Original Remedy
Garlic contains more than four hundred different mineral components including many antioxidants which, have a number of positive therapeutic properties.
10 Amazing Health Benefits of Garlic
. Garlic prevents aging and clogging of both major and peripheral arteries.
The healing properties of garlic help reduce the level of bad cholesterol in the blood.
. It is very important to know that garlic strengthens the immune system, thus increases the body’s ability to withstand the harmful influences of the environment.
. Garlic kills a large number of various bacteria.
. Garlic helps protect against heart disease.
. Garlic reduces the synthesis of triglycerides in the liver which help prevent the development of atherosclerosis.
. Garlic lowers blood pressure and has anti-inflammatory properties.
. Garlic is a natural antibiotic and is an effective remedy for colds.
. It is recommended to use garlic for disorders of the nervous system.
. Garlic helps kill the cells of multiform glioblastoma’s – a malignant brain tumor.
. Garlic also acts as an anticoagulant, which thins the blood and prevents the formation of dangerous blood clots (helping to reduce the risk of a stroke or heart attack).



http://truthseekerdaily.com/2014/10/see-what-happens-when-you-eat-garlic-on-an-empty-stomach/

I've heard so much about this, I'll start trying it. The only problem now is the smell, maybe I'll hide it in my "eba" when I swallow and let my stomach digest it. I love having fresh breath lol, thanks op

It isn't advisable for a peptic or duodenal ulcer sufferer to eat garlic on an empty stomach. Trust me. I'm talking from experience

if you cant chew....swallow
your stomach will do the rest

naijareferee:
if you cant chew....swallow
your stomach will do the rest

But it is mostly recommended to chew it raw with water in your mouth in order to reduce the disgusting taste . Is more effective

if u lyk eat one million garlic, na smethn go still kill man

missdebs:
if u lyk eat one million garlic, na smethn go still kill man

True.... @ a ripe old age

Personally sha... I hate garlic

magabounce:
Personally sha... I hate garlic

Never your choice to hate drugs cus it is not food but drug

menesheh:



Never your choice to hate drugs cus it is food but drug

Niccur.... na d garlic de confuse ya use of English so??

magabounce:

Niccur.... na d garlic de confuse ya use of English so??

typing error, do happen to u too especially when u don't recheck before clicking submit


thanks man

I love both garlic and ginger and the eat them raw early in the morning.
Raw garlic burns your tongue when chewing (good thing though!), then it subsides.

To those of you saying you'll swallow it, chewing and crushing it with your teeth releases all the beneficial nutrients. You'll just be doing yourself a disfavour by swallowing it. A garlic clove isn't the same as a garlic pill (you can get these OTC) that's made to be swallowed. Why use garlic pills anyway when you can eat the real thing? I digress. Just chew the darn thing, big babies!

Yields:
I love both garlic and ginger and the eat them raw early in the morning.
Raw garlic burns your tongue when chewing (good thing though!), then it subsides.

To those of you saying you'll swallow it, chewing and crushing it with your teeth releases all the beneficial nutrients. You'll just be doing yourself a disfavour by swallowing it. A garlic clove isn't the same as a garlic pill (you can get these OTC) that's made to be swallowed. Why use garlic pills anyway when you can eat the real thing? I digress. Just chew the darn thing, big babies!

It is better to chop the garlic cloves into tiny bits and allow to wait for 3-5 mins so that the compound allicin is produced via enzymatic activity. Then you swallow and wash down with a clean glass of water. This is the best way to take garlic.

Yields:
I love both garlic and ginger and the eat them raw early in the morning.
Raw garlic burns your tongue when chewing (good thing though!), then it subsides.

To those of you saying you'll swallow it, chewing and crushing it with your teeth releases all the beneficial nutrients. You'll just be doing yourself a disfavour by swallowing it. A garlic clove isn't the same as a garlic pill (you can get these OTC) that's made to be swallowed. Why use garlic pills anyway when you can eat the real thing? I digress. Just chew the darn thing, big babies!

yields hw far?

Erm, if you have peptic ulcer disease or gastritis (usually pain in your upper abdomen when your stomach is empty or when you are stressed), AVOID garlic on an empty stomach or at least mix with honey before taking. Chewing and swallowing in whole would at the end give same effects safe for thhe halitosis though cos garlic's compounds can be excreted in sweat and urine too.

Quick way to get rid of Ulcer
In order to get effective treatment in management of peptic ulcer, one must understand that adequate and proper nutrition is utmost important. It is important to focus on proper nutrition that can help to neutralize gastric acid, prevent the production of the acids and also reduce irritation. If proper nutrition are provided, it can help to prevent, heal and cure peptic Ulcer faster.
Nutritional Diet
Eating good whole food can reduce the risk of having peptic Ulcer and also play a significant role in healing and treatment of ulcer. It always reasonable when treating ulcer to develop a good eating habits and avoid eating when tired or under stress. Whole natural foods are always better compared to processed and refined food. You should also considered increasing your fluid intake to meet daily requirement and avoid drinking in-between meals
Nutritional requirement
Protein is one of the essential amino acids needed in order to synthesize tissues and promote healing. Intake of protein should be reduced to barest minimum because it has high Calcium which stimulates excess production of acid.
Fatty food should be taking moderately and should not try to avoid it in your daily diet. Fat helps in delaying emptying of stomach.
vitamins requirements remain to be normal, but to promote healing and absorption of iron in the body increase daily intake of vitamin C fruits.
Minerals
Avoid foods with calcium like milk because it tends to stimulate production of acid in the stomach.
Other consideration include:
Consumption of small frequent meals
Avoid alcohol
Eat high fiber diet such as fruits and vegetables
Avoid fried foods, high fat content foods
Drink enough water daily
Eat slowly and chew well
Avoid carbonate and caffeinated drinks
Avoid acidic or spicy foods if they cause discomforts
Avoiding large meals
Eat food at least two hours before you sleep

Green World Products for treating Peptic Ulcer
Green World Natural Solution can recommend the following Products for treating and curing ULCER.
1. Parashield Capsules.
2. Intestine Cleaning Tea.
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I usually use garlic in cooking most of my food sometime I mixed garlic and ginger by grating it pounding it mix it wiater filter it and start drinking as my moring and night tea

.

I've heard so much about this, I'll start trying it. The only problem now is the smell, maybe I'll hide it in my "eba" when I swallow and let my stomach digest it. I love having fresh breath lol, thanks op

Even if you hide it in your eba
It will go through your lungs and come out in your skin.
Just eat an apple, mint or green tea after. Also dont chew it. Cut it into little pills and swallow it to reduce smell

Eat your food as medicine so that you wont have to eat your medicibne as food