More of this means less cancer, dementia, heart
disease and diabetes, doctors said (Picture: Getty
Images)
Regular exercise like having sex and dancing are
‘miracle cures staring us in the face’, leading
doctors have said.
Some of the country’s top medical professionals at
the Academy of Medical Royal Colleges examined
existing evidence into the benefits of exercise as
part of a new review for the NHS.
And doctors concluded that 30 minutes of exercise
– including sex, walking and dancing – performed
five times per week would dramatically lower our
risk of contracting cancer, dementia, heart disease
and diabetes.
The risk of getting heart disease would be slashed
by up to 40 percent, stroke and dementia by 30
percent and breast cancer by 25 percent, the report
found. Bowel cancer rates would be cut by nearly
half.
The report said that getting Britons to exercise for
just 2.5 hours total per week could save the NHS
billions each year.

God bless Nigeria

Sey b Dem talk b4 sey regular sex fit cause STROKE,now dis one dey talk anoda tin.#nobemeunagousedoexperiment.

For married people, yes! But for singles, it's a big NO!