I brought this food to eat in d office yesterday. My boss on seein d food exclaimed and was like " yu mean dis food is 4 yu alone? How on earth are yu gonna finish dis?" I felt really embarrased cos I really did nt see anytin bad in it(dats how I was brought up). Pls guys, is dere anytin bad in eating food as much as dat?(Nt much for me dou). Is dere anything wrong with it medically, spiritually or anytincally. I just wanna knw if I shld reduce d way I eat or not.. Tnx

No meat

kilode100:
No meat

Check d pics very well, d stew don cover d meat

Jadonjack:


Check d pics very well, d stew don cover d meat

How many pieces dey there?

Unhealthy food.

You might have constipation after this.

Add more vegetables to your food next time. Protein too which might be meat or beans.

Balance it up with fruit .

As for the quantity, the thing plenty no be small. N'a ogwuaja you dey do?

Chillis:
Unhealthy food.

You might have constipation after this.

Add more vegetables to your food next time. Protein too which might be meat or beans.

Balance it up with fruit .

As for the quantity, the thing plenty no be small. N'a ogwuaja you dey do?

Tnx man. I ll adjust

Are you a man?

Ewuro4:
Are you a man?

YES I AM

Jadonjack:


YES I AM

Then there's absolutely nothing wrong with that food portion. Put more stew ( vitamins, vegetables , fats& oils) next time to have a more balanced diet. And eat more fruits later to aid digestion that's all.

Men have an average of 50% more muscle mass than women and muscles requires more calories to sustain. ( Yahoo)

Don't let anybody's opinion ( office goons) downcast your self worth. Most of the large portioned heavy food we (women) post on NL were our husband's as men use up more energy than women. Also our body mass , same way you feed a two year old less than an eight year old diff food portions.

We have lunch rooms big mouthed goons all over the world so I'm not surprised. when I see a 6.5ft man, it's a no brainer to conclude what sustains his physique.

Nothing do you!

Ewuro4:


Then there's absolutely nothing wrong with that food portion. Put more stew ( vitamins, vegetables , fats& oils) next time to have a more balanced diet. And eat more fruits later to aid digestion that's all.

Men have an average of 50% more muscle mass than women and muscles requires more calories to sustain. ( Yahoo)

Don't let anybody's opinion ( office goons) downcast your self worth. Most of the large portioned heavy food we (women) post on NL were our husband's as men use up more energy than women. Also our body mass , same way you feed a two year old less than an eight year old diff food portions.

We have lunch rooms big mouthed goons all over the world so I'm not surprised. when I see a 6.5ft man, it's a no brainer to conclude what sustains his physique.

Nothing do you!

Tnx ma'am

It sure seems like a lot. Learn to incorporate vegetables or protein.

My Correct Native Naija Man, i de greet ooo!
Provided you are not a lazy (idle) man.
Exactly what our fathers ate and begot us
I beg nothing do you at all.

But bro, they say we must be chewing leaves like goats these days oo
so try and be mixing it small small (veges) with lots of water after.

blessedapple:
My Correct Native Naija Man, i de greet ooo!
Provided you are not a lazy (idle) man.
Exactly what our fathers ate and begot us
I beg nothing do you at all.

But bro, they say we must be chewing leaves like goats these days oo
so try and be mixing it small small (veges) with lots of water after.

Tnx man. Jah bless yu

Buh guys, instead of buying raw fruits, can I take fruit juice instead?. How supplementary is dat?

Lol. The rice is plenty but the stew is too small for it and No, You don't eat much.

Jadonjack:
Buh guys, instead of buying raw fruits, can I take fruit juice instead?. How supplementary is dat?

Whole fruit provides you with more nutrition that fruit juice.
Much fibre and nutrients is lost when converting fruits to juices and besides fruit juices are just concentrated sugar drinks that contains only a little bit of real fruit and plenty added sweetners.

Vivly:
Lol. The rice is plenty but the stew is too small for it and No, You don't eat much.

Tnx ma'am

Vivly:
Whole fruit provides you with more nutrition that fruit juice.
Much fibre and nutrients is lost when converting fruits to juices and besides fruit juices are just concentrated sugar drinks that contains only a little bit of real fruit and plenty added sweetners.

I guess I need to strt storing fruits in d house nw. Tnx

Jadonjack:
Buh guys, instead of buying raw fruits, can I take fruit juice instead?. How supplementary is dat?

Fruit juices have concentrates in them , even just a banana & orange/tangelo will do. You don't need to break the bank.

criously?m a gal nd i eat twice of dat,dnt mind dem joor..its nt dat much,btw how many cup of rice is dat

adebisi96:
criously?m a gal nd i eat twice of dat,dnt mind dem joor..its nt dat much,btw how many cup of rice is dat

When they were saying the rice was too much, I went up and peeped at the food, I know I can finish 3 of that with assorted meat and still be hungry.

I guess some of us are born with tank and tummy.

kilode100:
No meat

must he eat meat?

kilode100:


When they were saying the rice was too much, I went up and peeped at the food, I know I can finish 3 of that with assorted meat and still be hungry.

I guess some of us are born with tank and tummy.

it explains why you are so fat.

*Rushes out of thread*

firstEVA:
it explains why you are so fat.

.... And then
So this disgraced fool still comments here??
You know I was @ that bar when you were fingerdd by *********"*


Dirty Biatch!

firstEVA:
must he eat meat?

Yea.......
I forgot you were accursed with poverty.

Ewuro4:


Fruit juices have concentrates in them , even just a banana & orange/tangelo will do. You don't need to break the bank.

Yh, tnx. Tank God banana and orange are fruit easier 2 get

adebisi96:
criously?m a gal nd i eat twice of dat,dnt mind dem joor..its nt dat much,btw how many cup of rice is dat

D rice na just 2cups ooo.. Lol

firstEVA:
must he eat meat?

Dnt mind her jawe

kilode100:



Yea.......
I forgot you were accursed with poverty.

Take it easy ma'am

kilode100:


.... And then
So this disgraced fool still comments here??
You know I was @ that bar when you were fingerdd by *********"*


Dirty Biatch!

work on your weight, there is nothing fanciful about obesity. It makes you look stupid.

kilode100:



Yea.......
I forgot you were accursed with poverty.

you don't even know that not everyone eats meat, fat fool.