Your dream and sleep can be easily disrupted by doing some things before going to bed. Here are most important things not to do after 9PM
Too tight bra

The bra, as well as too tight garments bother the rest and quality of dream, which prompts an increased body temperature and decreased serotonin level. Wear something comfy or an agreeable nightgown for better rest.

Cigarettes
New studies show that a cigarette before bedtime can make a major drawback and you fell tired and unenergetic in the morning the next day. Nicotine makes more serotonin release, so smokers spend less time in the REM stage.
After 9 PM, you don't need to do any of these
Meat for dinner
Meat is high in proteins and proteins need more time to be digested and that means more work.

Next time think about what you’ll have for dinner and make sure to be something lighter and have a good quality sleep.

RUN
Can you imagine? Running while you’re menstruating is probably one of the worst ideas ever. It won’t feel good, and you’re bound to be bloated anyway so burning extra calories won’t be all that beneficial.

Don’t run down the stairs, don’t run across the parking lot and never run around the block on your period. Instead, shuffle slowly into the kitchen for another candy bar.

START ARGUMENTS
If you start a fight with a friend, you’re going to say things that you don’t mean, because like it or not, our hormones mess with us.

Do you really want to start an argument with your best friend about whether One Direction is better than the Backstreet Boys? It’s not worth it. Just let her have it her way, inste....http://www.odiongist.com/2015/09/after-9-pm-you-dont-need-to-do-any-of.html

mcheeeeeeeeeeeeeeeeeeew!!!!!!!! absolute crap, infact @OP i just finish eating suya and i and my pals have been arguing in d bar since abt Nigeria independence and football and guess what we have stairs at home and i use to run on d stairs when im going to my room bcaus iv got no time to walk like an old woman, so @op what exactly are u saying? in between d lady above me is a WITCH

Ok

Alright

Lubbish

misspicy:
Lubbish

You are always against every positive topics in NL, what planet are you from?...ave been cool with all your previous unreasonable negative comment on my topics! am giving u my first and last warning, dont post any bullshit on em, cos it's an effort that need to be respected not to joke with.

INTROVERT:

No Point booking space. The thread won't make Fp

what if I do all of them after 8.59pm




BTW today's my mums birthday

can I get some likes

plz dnt start stupid threads telling us the same thing we'v bin hearin B.C after 8:59. mayb dis will reduce d number of stupwid threa.....

khassy:
what if I do all of them after 8.59pm




BTW today's my mums birthday

can I get some likes

HBD to your mum....more years to spend in the land of the living..

danimodd:
HBD to your mum....more years to spend in the land of the living..

u r appreciated

for ur plastic mind abi?

Codyt:

No Point booking space. The thread won't make Fp

Iranu Abasha, Who Knws d meaning?

.

CivilzedTyger:
Iranu Abasha, Who Knws d meaning?

Not quilty of any

khassy:
what if I do all of them after 8.59pm




BTW today's my mums birthday

can I get some likes

?

remember007:
Not quilty of any

.

datprincess: