Every male and female sexual urge began after reaching puberty and because of inexperience on how to control the desire many fall into the trap of masturbation. Many believe there is no harm in the habit and so many health experts have encouraged the habit and have said masturbation has no negative health effect. For this reasons a lot of persons have been entrapped.

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In other corner, there have been claims that masturbation has some of these negative health consequence listed below.

*. It causes premature ejaculation in men.
*. It weakens the male organ.
*. It causes frequent urination.
*. It causes infertility in women.
*. It makes women prone to vaginal infections.
*. It retard the rate concentration.
*. It causes watery eyes.

While counter arguments are made, religion frown against it, yes it is a wrong practice. Many people feel terrible and have serious guilt when they do it. If you also feel the same and you wish to overcome the habit, you can succeed. How can you do so?

The first step to breaking free from the habit is to acknowledge it not a clean habit and you have a problem that need a solution. The next step is to tell yourself "I want to break free from masturbation".


If you have done all of this, then you should strive to cultivate this important quality which is self control. To achieve this, you must avoid been in situations that will arouse sexual desires in you.
Many people have conquer the habit, so you too can do the same successfully. Never feel discourage each time you fail. As the same with other habits such as smoking, you will have relapse but never allow that destroy your willingness and determination to stop mastubation.

Each time you experience a relapse, carefully examine the circumstances that led to it and deal appropriately with what must have caused it. It may be you saw an immoral movie and that sparked it. Then you should avoid entertainment that features debased scenes.

There is one secret that has helped so many youths and adults break free from masturbation. They confided in a trusted person. This person shouldn't be just anyone. Talk with older ones with full experience, they will assist you to conquer the habit.

Above all, pray to God to help you stop the habit and act promptly act upon your prayers. As long as you have the desire to break free, He will surely help you succeed.

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