Its a serious issue,i have skinny arms, skinny thighs and now i've got a job where i have to wear suits and i dont look good in them. My pals make fun of me telling me that justin bieber has more muscles and i look like those victoria secret models, too skinny..how can i add weight/get fat keeping in mind i eat like a pig but no change

please visit sambisa forest for muscles

You are still growing and your metabolism is top notch. You don't know what some of us would give just to have what you have. Anyway you can build muscles instead. Eat food rich in animal protein then hit the gym. Google diet for body builders.

Wetin person no go see for Nl

I blv you know the solution to your problem already

Drink ten crates of raw eggs!!

Are you Zambian or Kenyan?

I'm sure you'd have to mop or find a way to drain water deposits in those two potholes everytime you took you bath

Now u have got a job, trust me all the starved flesh would regain there deprived positions soon.

Harbosede02:
Drink ten crates of raw eggs!!

Hope you know raw eggs ain't safe?

The OP needs advice and people are spewing poo... Smh

I wish I could help

Nigga just eat eat well and remain like this....

Dyu know what some people will give to look like this??


Just develop muscle instead...

tosyne2much:
The OP needs advice and people are spewing poo... Smh


I wish I could help

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you can imagine the low I.Q.
if you don't have anything meaningful to contribute why not save your self the show of shame. advertising their stupidity and folly like some commercial advert.

I suggest u eat a lot of akpu

Frozenovenreagan:
i eat like a pig but no change

Then you are a thin pig...

pls mod ban the stewpid posters and their comments
Small time we say govt is our problem forgetting we the real architect..
op i refer you to foreign forums/blogs, you ill read sensible answers

Trust me, you are not too thin to wear a suit. It would even look good on you

Op I must tell you the truth you have no problem if only you can adhere to my instruction. I was once like you few years ago u even get body pass me self. To add more weight and muscles that will make you look good and attractive just do the following.
1 Eat lot of protein: Protein help the body to build muscle and repair some body tissues. Beans, akara, moi-moi, eggs, fish etc.
2 get yourself a protein powder. I fully recommend casilan 90. Drink it with milk morning and night.
3 Hit the gym. Try and visit the gym three times a week. Lift as heavy as you can .
4 drink lots of water.
5stop masturbation because it reduces the amount of testosterone that helps in building muscle mass.
6 sleep very well.
If you do all these within a month you must see change in your body. But always exercise patient.

Godswillnwaoma:
Op I must tell you the truth you have no problem if only you can adhere to my instruction. I was once like you few years ago u even get body pass me self. To add more weight and muscles that will make you look good and attractive just do the following.
1 Eat lot of protein: Protein help the body to build muscle and repair some body tissues. Beans, akara, moi-moi, eggs, fish etc.
2 get yourself a protein powder. I fully recommend casilan 90. Drink it with milk morning and night.
3 Hit the gym. Try and visit the gym three times a week. Lift as heavy as you can .
4 drink lots of water.
5stop masturbation because it reduces the amount of testosterone that helps in building muscle mass.
6 sleep very well.
If you do all these within a month you must see change in your body. But always exercise patient.

bro nice one, how much does casalian90 cost?

pet4ril:
please visit sambisa forest for muscles

Why evils

Fkhalifa:
bro nice one, how much does casalian90 cost?

it cost N2,800.

my skinny structure doesn't bother me.. in fact i am proud of it... i just want to make money, so i can live my dream. travelling to every country

t

SkinnyDude:
this is how i look... am not worried. u have to stop worrying

bro, its good not to be bothered much, buh we can actually get bettet even its a bit so far we are still young..
if you dont mind whats your age range

Fkhalifa:
bro, its good not to be bothered much, buh we can actually get bettet even its a bit so far we are still young..
if you dont mind whats your age range

20. have being like this since day one

SkinnyDude:
20. have being like this since day one

i started getting better in my 23s, i only slim back after school stress, i believe in your 25s or after school like me, you ill start seeing the change.

Hmmm, you have a body of an ectomorph. You have a very fast metabolism meaning your body burns more than it can store. Trust me, i have seen guys skinnier than you but after undergoing some major programmes, they have got, not just mass but also lean muscles.

1. You must eat a lot but remember do not eat junks but healthy foods most especially proteins and carbs.

2. You must lift, i mean you must gym. Most of your work-out should be centered on bench-press(for the chest), bicep-curls, squats.

3. You must rest well and minimize stress.

4. You must drink enough water and eat lots of fruits and vegetables.

Sorry @ OP.
You probably don't have fat genes. All the same, you can try including more protein in your diet, lots of vegetables and vitamins.
Also, concerning your muscle building, you should try lifting weights and doing some high intensity, muscle building workouts. Not only will they tone you, but they'll give you the needed agility, a better posture and even a stride in your walk.
You may gain weight in due time, but if you don't dear, please do not worry, at a certain stage of your life you'll appreciate yourself more. Most people really wish to have such genes or metabolism.

SkinnyDude:
this is how i look... am not worried. u have to stop worrying

c ur fine room nyc painting,nyc wall papers. Oh, and nice shorts too

naughtynaughty:
c ur fine room nyc painting,nyc wall papers. Oh, and nice shorts too

naughty you.. lol, thanks.

Godswillnwaoma:
it cost N2,800.

Where can one get the casalian 90?