abdouacly: Running is the best exercise to increase well good result of weight loss proceed. Reduce fast foods and junk foods are most important. Take a glass of juice in breakfast and eat only one time of day is most effective.

Hour_Glass:

What does that mean?

Thanks my workout was great today, there was a trainer who was really pushing me , I dint mind sha. It was worth it. JM will finish the rest tonight.

modath: @HG,
Bravo for the brilliant start,I'm just gonna ask for a favour,on your treadmill workout:could you indulge me and do a bit of intervals(Not HIIT just some minutes of taking it up a notch)to challenge your body a bit?steady state cardio is good but intervals just take it to another level.
I have found out that the distance I cover with jogging at mid/normal tempo almost wipes me out when am doing intervals,and it never gets easier(I don't do HIIT,what I do is more of MIIT,Fast pace walk downhill and run uphill)wish I could add a bit of sprint as well but i fit turn to cripple

babs2011: Wed 4th April

@HG: that camera incident sounds freaky lol!

ronkebp:

@HG, wished i had the time to be going to the gym, love challenges like that.

mightlove: hey all, have a geat easter and may the reason for His death and ressurection not be in vain in our lives.
Exercise for me is on hold and has been for somedays now cos am down with malaria.i hate this feeling, i had planned to really workout during the easter break oh.anway, nothing spoil, i'll be back once i feel up to it.
Have a fufilled easter!

Hour_Glass: @ modath did I not predict that guy giving me an incline today,although he did it just once but for like 2 mins, I was dying and it was at 7% incline, mad guy!! *he must not hear that o* and today the cool down was resistance training for 10 mins and another bad stretch for like 3 mins. I don do jo.

mightlove: hey all, have a geat easter and may the reason for His death and ressurection not be in vain in our lives.
Exercise for me is on hold and has been for somedays now cos am down with malaria.i hate this feeling, i had planned to really workout during the easter break oh.anway, nothing spoil, i'll be back once i feel up to it.
Have a fufilled easter!

ronkebp: Logs for yesterday;

30 minutes kickboxing with Adrienne White, nice one!!!....

@HG, wished i had the time to be going to the gym, love challenges like that.

Hour_Glass:

hmmmmmnnn aronky, just as I always wish I have a variety of DVDs like yours.

agabaI23:

[size=5pt]Do it moderately or modath-ly[/size]

Hour_Glass:

This guy, you no say na so fight dey start between me and you o, wetin be dis one again na. What is Modath-ly?
Ok I no vex sef, let everyone enjoy yaself HourGlass-ly

How you dey 123?

@all, hope all is well? Let all be well tomorrow please. Agaba where are we heading to tomorrow na?

pixiee: Since dis thread, have been able τ̅☺ lose 7kg iи̲̮̣̥̅̊ a month,Ȋ̝̊̅ stil have 7 more τ̅☺ go, but my health scares.Have been skipping,Ãήϑ its been so effective, but its not good 4 ♍ε, been havin shortness of breath..pls what options do Ȋ̝̊̅ have? Am Asmathic

Echala: I have been eating like no man's business this easter. I feel like I have gained back all the weight I have lost this weekend lol.
I did try to sneak in a light workout yesterday morning. Will definitely be working my yansh off this week. It felt so weird over eating, I havent gone this route in over 7 months and I felt really sick afterwards.

Hour_Glass:

7kg in a month I think that is quite outrageous, how did you do it? Kindly share, because that is quite unhealthy for you

pixiee:
Outrageous Ȋ̝̊̅ don't think so..Ȋ̝̊̅ started at 87kg,all Ȋ̝̊̅ did W̶̲̥̅̊ά̲̣̥§ τ̅☺ cut out junks totaly,reduce my carbs drasticaly, eat smaller portion, lots of vegs Ãήϑ fruits. Ȋ̝̊̅ guess its my body, Ȋ̝̊̅ add weight easiky jst by takin junks,Ãήϑ loose it jst by cuttin it out,even without excersice.. Am 5'9'/80kg my goal is 73kg.. Ȋ̝̊̅ lov skiping, but Ȋ̝̊̅ av τ̅☺ stop cos of my Asthma, pls advice  other options..Τ⌣h⌣ã⌣ñ⌣k⌣s

agabaI23:

[size=5pt]Do it moderately or modath-ly[/size]

agabaI23:
I love to fight with you so that the make up thingy will be explosive
We are changing location for tomorrow. You'll get my text message.

Hour_Glass:

This guy, you no say na so fight dey start between me and you o, wetin be dis one again na. What is Modath-ly?
Ok I no vex sef, let everyone enjoy yourself HourGlass-ly

@all, hope all is well? Let all be well tomorrow please. Agaba where are we heading to tomorrow na?

Hour_Glass:

7kg in a month I think that is quite outrageous, how did you do it? Kindly share, because that is quite unhealthy for you

Hour_Glass:

87kg@5'9 wasn't too big to start with,so am seconding HG's initial assessment.a 7kg drop in a month drop is something that is only likely to happen to someone of your height with another 20-30kg on your starting point.
All am waiting for is the poster with the magic formula/portion to WIPE off the remaining 7kg,any taker.
Good luck.

[quote author=pixiee]
Outrageous Ȋ̝̊̅ don't think so..Ȋ̝̊̅ started at 87kg,all Ȋ̝̊̅ did W̶̲̥̅̊ά̲̣̥§ τ̅☺ cut out junks totaly,reduce my carbs drasticaly, eat smaller portion, lots of vegs Ãήϑ fruits. Ȋ̝̊̅ guess its my body, Ȋ̝̊̅ add weight easiky jst by takin junks,Ãήϑ loose it jst by cuttin it out,even without excersice.. Am 5'9'/80kg my goal is 73kg.. Ȋ̝̊̅ lov skiping, but Ȋ̝̊̅ av τ̅☺ stop cos of my Asthma, pls advice  other options..Τ⌣h⌣ã⌣ñ⌣k⌣s