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Nairaland Forum / Nairaland / General / Health / Daily Exercise And Food Routine For Those Who Want To Lose Weight (336764 Views)
Best Food Routine For Loosing Weight? / Guys You Need Abs, Just 30 Days Daily Exercise For A Start / Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine (2) (3) (4)
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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by phezttech(m): 10:55am On Jul 04, 2021 |
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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by YourLandMyLand: 5:56pm On Oct 25, 2022 |
alimantain: Nice effort... But it's already years now |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by caceytaylor(m): 6:42pm On Nov 29, 2022 |
I worked out for 2 hours yesterday. Back and Biceps also steam room for 15 minutes I had two bananas, two yogurts, a fruit bowl, and a vegetable/fruit drink for breakfast I had rice and honey chicken for lunch I had a wellness tea later on and did not eat dinner nor snack |
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