sikowitz17:
Plus I don’t want to scare anybody but this is the new standard for blowing pot

Say wetin naw... I still prefer the old way sha

Siko na this one i see.. Abi na old pichur

Kaeboy:
I tried this and my head started aching seriously immediately, my neck started feeling like it going to affect my spinal. And I put pillow

Heeheeeheee Pillow Anti-plant... Kontunu

Kaeboy:
I tried this and my head started aching seriously immediately, my neck started feeling like it going to affect my spinal. And I put pillow

lmao... you people done know what’s going on...you better start gyming your neck

Chinex57:
Siko na this one i see.. Abi na old pichur

e Dey happen once once bro.. they are definitely SSC cadets or efcc.. it’s one of both

CAPTAINSP:
Abeg guys. About that anti-plant make una no loud am oo. Reduce the volume Sikowitz

Anyone caught with anti plant... Bodi go tell am nah...

damibjs:


Anyone caught with anti plant... Bodi go tell am nah...

Dem no go catch us baba... we will use it cos I can’t kill myself

DadyTrillion:


Say wetin naw... I still prefer the old way sha

lol wed mostly be doing the normal one... maybe only night jobs we go Dey run these ones

Pip in a bit... 67RC !!

Pip in a bit... 67RC kawai!!

sikowitz17:
lol wed mostly be doing the normal one... maybe only night jobs we go Dey run these ones

Forget that thing. Na on top tree I go dey sleep for night.

sikowitz17:
I eat only once a day but when I eat, I eat lmao...enjoy life before suffer start

Bros... How do you manage this? I'm overweight but planning to start gym on Monday. I also want to cut down on my food intake but I fear I may lose energy for gym.

Is there any strategy you're using cos me I'm always hungry. I need to shed weight seriously.

Any help on this pls?


Cc: sikowitz17, Ugo4u, mugiwa, Ramirez and others

Blackyyy:



Bros... How do you manage this? I'm overweight but planning to start gym on Monday. I also want to cut down on my food intake but I fear I may lose energy for gym.

Is there any strategy you're using cos me I'm always hungry. I need to shed weight seriously.

Any help on this pls?

Same problem I am having, the hope I’m giving my self is that they do overlook the overweight part sometime depending on the person checking you and the turn out from your state. MAy god help us all

Blackyyy:



Bros... How do you manage this? I'm overweight but planning to start gym on Monday. I also want to cut down on my food intake but I fear I may lose energy for gym.

Is there any strategy you're using cos me I'm always hungry. I need to shed weight seriously.

Any help on this pls?


Cc: sikowitz17, Ugo4u, mugiwa, Ramirez and others

i was 83kg after the lockdown and I’m 73 now.. I eat once.. eat well and take fruits in the evening before I go to bed.. but I only eat by 1pm everyday, stopped late night feeding and run 4-5kms every morning.. it has really helped me... if you can’t visit the gym, plank for 3-5 minutes everyday.. do it for 2 weeks straight and you’ll see changes..

autamahmud:


Same problem I am having, the hope I’m giving my self is that they do overlook the overweight part sometime depending on the person checking you and the turn out from your state. MAy god help us all

depends on then figure of your BMI before it can be overlooked...if your BMI is 30 and above, nothing wey you fit do except if you call person..

sikowitz17:
i was 83kg after the lockdown and I’m 73 now.. I eat once.. eat well and take fruits in the evening before I go to bed.. but I only eat by 1pm everyday, stopped late night feeding and run 4-5kms every morning.. it has really helped me... if you can’t visit the gym, plank for 3-5 minutes everyday.. do it for 2 weeks straight and you’ll see changes..

Thanks boss. I really appreciate

CAPTAINSP:
Oboy...Sikowitz them don strip u of ur humanity/manhood fah
U just dey patrol with anaconda���

Fu.ckshit mehn!

sikowitz17:
e think say na police wet the doctor for use am make joke.. 46 that my examiner noticed I wasn’t standing straight while I was naked, he brought me out of our personal enclosed space and asked me to start walking around naked so that the other doctors could see me.. believe say babes Dey inside Dey look my penis.. wetin I go do, me sef begin waka about with penis everywhere
If he misbehave, naso dem go bring am out too but in his case, dem go embarrass am terribly..

Chai...bro, you lost your pride completely...

sikowitz17:
lol how you think say I take get babe for course 46 wey Dey pass out on Saturday? She Dey inside the room nah.. me I just Dey parade my gbola and my village girls Dey laugh..

sikowitz17:
Plus I don’t want to scare anybody but this is the new standard for blowing pot

One mistake and neck go break can't risk it

Kaeboy:
I tried this and my head started aching seriously immediately, my neck started feeling like it going to affect my spinal. And I put pillow

Hahahaha...

Blackyyy:



Bros... How do you manage this? I'm overweight but planning to start gym on Monday. I also want to cut down on my food intake but I fear I may lose energy for gym.

Is there any strategy you're using cos me I'm always hungry. I need to shed weight seriously.

Any help on this pls?


Cc: sikowitz17, Ugo4u, mugiwa, Ramirez and others

my man say he's always hungry . having same issue here though, i'm 90kg but my height is 1.88m i no even know if my bmi go fall for there range.

CAPTAINSP:
Abeg guys. About that anti-plant make una no loud am oo. Reduce the volume Sikowitz

E go soon cast.

To even use the "thing" sef no easy. By the time wey prep wingers give you less than 3 seconds to assume position, the "thing" fit shift as you dey hurry to plant

Teejay1511:

my man say he's always hungry . having same issue here though, i'm 90kg but my height is 1.88m i no even know if my bmi go fall for there range.

Slightly overweight. A little exercise and eating regime you'll be fine..

.

sikowitz17:
depends on then figure of your BMI before it can be overlooked...if your BMI is 30 and above, nothing wey you fit do except if you call person..

Haba now why my BMI go be 30+ and I wan go join army, I wan kill my self in advance ne

ugo4u:

Slightly overweight. A little exercise and eating regime you'll be fine..

thanks man.

Water is the key sir...
1. Whenever you feel "hungry" drink water instead of eating...

2. Eat from a really small plate... And drink water afterwards.. You'll feel full..

3. Get a skipping rope, and keep beside your bed.. It's quite easy to get out of bed and skip, than getting out of bed to go for a run or the gym... Your burn same amount of calories by skipping... You could also add 3mins planks and sit ups..

4. set targets for yourself and reward your body with things you love when you meet those targets.. E.g decide to eat only fruits for two days straight and at the end of the third day, reward yourself with your favourite meal.. (In small amounts too)..

*disregard errors.. I no finish primary six..

Blackyyy:



Bros... How do you manage this? I'm overweight but planning to start gym on Monday. I also want to cut down on my food intake but I fear I may lose energy for gym.

Is there any strategy you're using cos me I'm always hungry. I need to shed weight seriously.

Any help on this pls?


Cc: sikowitz17, Ugo4u, mugiwa, Ramirez and others

.....

Shinfaks:
Candidates I will advise you to get in shape before reporting for training, but your weight has little significance on your chances of enlistment!

There is always a bunch of overweight candidates that report for training, they will fish them out as training unfolds, they are tagged "FAT ALBANS".

The military will use the hard way to get them in shape before commisioning (and please don't ask me how, be patient in few months time you will see for your self)

lol me I’ll tell them how the army will get them in shape... you’ll wear poncho!!! If you are fat, poncho is waiting for you in the academy..

Gentlemen just manage and get in... Medicals is ur major problem. BP screened out more than 80% of candidates wen it was just anxiety. Use wateva u can use. Nobody is testing for that. Open ur eyes for common errors that might b made by medical staff

Chinex57:
Siko na this one i see.. Abi na old pichur

Commandant luncheon last week sat