1) YOU SHALL NOT OVERDO ANYTHING..

Food. I Like to eat, drink et al.. the food colors continue to a continuous process as food scientist work hard appeal to every taste and nerve and bud ending My advice to my new clients who want to achieve GOODFORM is not to have more than a thing slice of that cake , that pizza.. no more than a glass of that juice, booze.. no more than an plate of of that delicious food. here is a hint.. follow these rules and see how much weight you drop in 3 weeks.

Work . You are not the cause of the financial crisis, the housing bubble.. the banking crisis..the drop in oil prices....
Bottom line is take it easy on yourself, maintain good posture..get fresh air .. Find time to eat..

Train - This cannot be over-emphasized.. take a walk.. do push up .. get on the treadmill.. punch a bag .. squeeze a spring .. crunches. planks..get your heart beating fast for 15 -30 mins at least 3 times a week


MY Three CEnts
Bazooka
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