Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,194,827 members, 7,956,132 topics. Date: Monday, 23 September 2024 at 04:16 AM |
Nairaland Forum / Nairaland / General / Health / How To Lose Belly Fat Naturally (1303 Views)
Standing More Often Can Help You Lose Belly Fat And Improve Overall Health / Flat Tummy Water: Detox And Reduce Belly Fat Naturally / Discover The Top Foods That Burn Belly Fat Naturally (2) (3) (4)
How To Lose Belly Fat Naturally by TeeFeh(f): 5:36pm On Mar 24, 2016 |
Everybody has fat. This is a statement i want us to know very well.But just like every other thing in life, too much of it is bad. Belly fat is the most embarrassing. Different people have different ways their body store fat; for some people it is in their buttocks and thighs, some hands and some belly.But belly fat is the most common and gradually becoming a menace in our society. •EXERCISE--Vigorous exercise burns all your fat, including belly fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking also counts, as long as it’s brisk enough that you work up a sweat and breathe harder, with your heartbeat faster than usual. You must also develop the habit of doing sit-ups. It greatly worked for me. You can break it down to sets. You don’t have to do many at the beginning. Work your way up. •DIET--there's no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first.Our body system is like a computer and it is ‘garbage in garbage out’. Cut down on the calories and your bod get rids of the belly fat first. Drink a glass of water before every meal. You can reduce your meal to 2 a day. I did a crash course and it involved glass of fruit juice in the morning and just one meal in the evening. Eat more fibre to help in quick digestion and elimination. •SLEEP--Getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered — but it was part of the picture.So sleep very well. •STRESS--Everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself. Stay calm at all times and be healthy. There are a lot of things you will read that can help with losing belly fat but none compares to these four ways of managing your belly fat. Just create a regimen that works for you and you can maintain. Remember the key to all this is maintaining the routine. You can manipulate the regimen; for example if you increase your calorie intake, you can increase exercising. You must also find a way to motivate yourself. When I was younger and still in school, my motivation was ‘fun’ and I was part of the basketball team because I enjoyed it. I lost that after leaving school. I got my ‘mojo’ back last month because I was motivated by a woman. Lets leave it at that, find your motivation and lose that belly fat. STAY HEALTHY Source- http://bbs.tecno-mobile.com/forum/general/18566-how-to-loose-belly-fat-naturally-health cc obinoscopy seun |
Re: How To Lose Belly Fat Naturally by JustCasual: 7:46am On Mar 25, 2016 |
Very helpful and insightful. My pot bellied brother must read this. |
Re: How To Lose Belly Fat Naturally by Marinza(m): 7:46am On Mar 25, 2016 |
Nice tips my.. I think situp is the ultimate one though. |
Re: How To Lose Belly Fat Naturally by Africanman123(m): 8:19am On Mar 25, 2016 |
leave my pot belly like that. It is evidence of good living |
Re: How To Lose Belly Fat Naturally by TonyeBarcanista(m): 8:50am On Mar 25, 2016 |
If only Okorocha can read |
Re: How To Lose Belly Fat Naturally by Cdave: 11:08am On Mar 25, 2016 |
Already read this on tecno-spot! |
Re: How To Lose Belly Fat Naturally by Imastexherbal(m): 11:17am On Mar 25, 2016 |
Informative. Health is wealth |
Re: How To Lose Belly Fat Naturally by Nobody: 4:47pm On Mar 25, 2016 |
Marinza: Funny enough cycling works better than sit-ups. So does running and brisk walking as OP suggested |
Re: How To Lose Belly Fat Naturally by Dannybrainz: 8:53am On Mar 26, 2016 |
I hop all these works ooo..cos if e no work I go..... |
Re: How To Lose Belly Fat Naturally by Dannybrainz: 8:55am On Mar 26, 2016 |
Cdave:Laying more emphasis makes ot stick in ur headhead |
Re: How To Lose Belly Fat Naturally by Nobody: 5:42pm On Apr 03, 2016 |
Problem with tips like these is that every one wants immediate solutions. Nobody has time for story. Nice tips |
Re: How To Lose Belly Fat Naturally by Damiandark01: 6:33pm On Apr 03, 2016 |
If these worked I doubt anyone will have belly fat |
Re: How To Lose Belly Fat Naturally by thatintrovert: 11:31pm On Apr 03, 2016 |
Stress can be the hardest thing to control at times tho |
Re: How To Lose Belly Fat Naturally by johnjameson: 11:54pm On Apr 03, 2016 |
If walking counts then most of us are already used to this tip |
Re: How To Lose Belly Fat Naturally by Harlequin17: 12:09am On Apr 04, 2016 |
So I have to make sure to get just 6-7 hours sleep, Lol, that's too hard for me |
Re: How To Lose Belly Fat Naturally by creed266: 12:25am On Apr 04, 2016 |
I think sports is the easiest and most interesting for reducing stress |
Re: How To Lose Belly Fat Naturally by TeeFeh(f): 8:45am On Apr 12, 2016 |
Marinza: Nice |
Re: How To Lose Belly Fat Naturally by TeeFeh(f): 8:45am On Apr 12, 2016 |
creed266: Yeah exercises |
Re: How To Lose Belly Fat Naturally by TeeFeh(f): 8:46am On Apr 12, 2016 |
monsieurpaul: Ukr |
(1) (Reply)
Do You Have Diabetes, High Blood Pressure, Fibroid Or Arthrtis? / Top 10 Ways To Get Rid Of Houseflies/mosquitoes / Malaria Fever Natural Herbal Remedies
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 18 |