Ariyke:
try kacharm tablet

HateU2:
same with me. I just accept the 3full days as 'dying days'.

Nickymezor:
Ur really lucky... Mehn ,mine was very bad . I often throw up sef, no appetite. I wld jst be rolling all ova d place. Well all dat drama has ended nw tho .... Ibruofen saved d day

greatness22:
Yeah, miss her though... Forgotten that your previous monicker.

Beamborla:
...those of us who get really dizzy and throw up nko.

Or am I alone in this

HateU2:
Abby... U gerrit now

innocent1:
When I look at ladies atimes, I just imagin how strong God has made them and yet they look so soft and beautiful. I beg all guys to try and respect women. Do not abuse them treat them like a queen cus they go through a lot in life. From mentral pain to pregnancy, then Labour pain, then house cures and so many other things. Hmmmmm! I love you all. May God continue to keep you strong for us.

Kachisbarbie:

lol @ lucky.
I have been lucky with various type of pains and changes women go through. My roomie then would be crying, I think say na effect o.

Ibruofen? I thought they said it isn't good to use drugs for it'

Kachisbarbie:
I have never experienced it, when I see ladies that do_ I feel they are overreacting or exaggerating the pain.
Well, what do I know'

Bbsharon:
Okay have always felt like sharing this to ladies out there. You can always feel good and cool when you are having your mensis.

For some ladies even as the day approach they start having several cramps,start getting worried and even nightmares yea a friend once told me that. It can be as bad as that.

Have you tried looking for solutions apart from those "red pills" and that tiny small white drug you do take ?

Well they are simple home remedies that I know works and can help you feel good when the visitor comes.

1 : Engage yourself in exercise ;
This shouldn't come a day or two before your mensis start that's just like rush hour techniques. Exercise once or twice a week it helps break those fats that can possibly block the flow.

2 : Eats lot of carrots ;
Yes carrots helps a lot to relieve pain apart from helping your eyes. You can make it into juice or dice it.

3 : Apply heat ;

You can either put small warm water in a bottle and sip from to time to time or put a bowl with warm water and place it beneath your legs or place the warm bottle below your abdomen and rub it gently.

4: Aloe Vera mixed with honey ;
This helps to keep you nerve calm and certainly reduce the cramps too.

5 : Take herbal tea ;
You can take e.g green tea or a good herbal tea you know. Make sure you take it when warm and without sugar.

6 : Milk ;
A lot of ladies when trying to avoid sugary things doing mensis also don't take milk. Well a glass of milk helps give you calcium which helps make you strong when you have cramps.

7 : Get a hot shower.

Hahaha I don't mean you use a water at boiling point o ... Not too hot and not too warm and if possible you can stay longer in the bath soak in the water(not soapy) for a while. Do not estimate this it works and gives relief.

Finally 8 : Relax your mind and just play it cool and don't act up(lot of ladies do that ) get a book to read or just try to sleep and ease off the stress when you are awake you will definetly feel better.

I drop my pen here...ladies any other you do know ? Please share.

Mzsolmi:
Op why did you just post this today wen mine just stoped?....i nearly died on wednesday.thanks tho....sumtimes i wish diz beta scientists dem will produce a pill dah'll freeze doz egg dere n prevent dem frm breaking....i yaff tire for menses

HateU2:
Thank u 4 dis! The exercise is d best thou. Cramps can be so stuuppidd at tyms! Wish God will just transfer it to guys .

HateU2:
I have some frnds with dat kind tin. It looks lyk pregnancy symptoms to me

greatness22:
Yeah, gerrit now. Abbykem. Miss you though!

Ishilove:

I have never really experienced it, except for once or twice in my teenage and once, about 7 years ago. It's bad, really bad when it wants to be bad. It's like there's a hot iron radiating in your mid-riff. When I experienced it 7 years ago, it knocked me down. Three days of hell!

Beamborla:



I've been pregnant for years then

dangotesmummy:
come back na.shebi na you go pack used pads taya

kaziblake:
My period gives me problem no matter what I do or take the pains are always there.

KingEbukasBlog:


you women dey try sha . Though una no strong

HateU2:
lol, tanks. What's up with you

kkh2:


Haba, baby gurl!
U b Wicked sombori o! God forbid o!!!

HateU2:
Thank u 4 dis! The exercise is d best thou. Cramps can be so stuuppidd at tyms! Wish God will just transfer it to guys .

Bbsharon:
Okay have always felt like sharing this to ladies out there. You can always feel good and cool when you are having your mensis.

For some ladies even as the day approach they start having several cramps,start getting worried and even nightmares yea a friend once told me that. It can be as bad as that.

Have you tried looking for solutions apart from those "red pills" and that tiny small white drug you do take ?

Well they are simple home remedies that I know works and can help you feel good when the visitor comes.

1 : Engage yourself in exercise ;
This shouldn't come a day or two before your mensis start that's just like rush hour techniques. Exercise once or twice a week it helps break those fats that can possibly block the flow.

2 : Eats lot of carrots ;
Yes carrots helps a lot to relieve pain apart from helping your eyes. You can make it into juice or dice it.

3 : Apply heat ;

You can either put small warm water in a bottle and sip from to time to time or put a bowl with warm water and place it beneath your legs or place the warm bottle below your abdomen and rub it gently.

4: Aloe Vera mixed with honey ;
This helps to keep you nerve calm and certainly reduce the cramps too.

5 : Take herbal tea ;
You can take e.g green tea or a good herbal tea you know. Make sure you take it when warm and without sugar.

6 : Milk ;
A lot of ladies when trying to avoid sugary things doing mensis also don't take milk. Well a glass of milk helps give you calcium which helps make you strong when you have cramps.

7 : Get a hot shower.

Hahaha I don't mean you use a water at boiling point o ... Not too hot and not too warm and if possible you can stay longer in the bath soak in the water(not soapy) for a while. Do not estimate this it works and gives relief.

Finally 8 : Relax your mind and just play it cool and don't act up(lot of ladies do that ) get a book to read or just try to sleep and ease off the stress when you are awake you will definetly feel better.

I drop my pen here...ladies any other you do know ? Please share.

HateU2:
Thank u 4 dis! The exercise is d best thou. Cramps can be so stuuppidd at tyms! Wish God will just transfer it to guys .