HateU2:
eheheheheh

So, uu dey run abi

HateU2:
You are a good example of a man that's well brought up by a Queen. Respect 2 ur mama bro. She brough up a Man. Tanks



Wait, are u single or plural

HateU2:
eheheheheh

So, uu dey run abi

EmekaBlue:
Ladies plz is it really that painful like toothache becoz whenever is tht tym my ex gf then always acting like she is goin to die and i neva knw hw to console her

Beamborla:
...those of us who get really dizzy and throw up nko.

Or am I alone in this

LordDecency:



Keep wishinq....
It's yhur cross to carry....



Those Dudes above me Dey Show pity

Still yet some of dem can't stand in d labour room.... Naht to talk of pettinq her when d pains comes.....


Nice Info.... Those Pills Dey qet effect....
Body no be same shaa.

kkh2:


Hwz ur wknd b?
Wot do u do for a livin pls? Just curious o!

Bbsharon:
Okay have always felt like sharing this to ladies out there. You can always feel good and cool when you are having your mensis.

For some ladies even as the day approach they start having several cramps,start getting worried and even nightmares yea a friend once told me that. It can be as bad as that.

Have you tried looking for solutions apart from those "red pills" and that tiny small white drug you do take ?

Well they are simple home remedies that I know works and can help you feel good when the visitor comes.

1 : Engage yourself in exercise ;
This shouldn't come a day or two before your mensis start that's just like rush hour techniques. Exercise once or twice a week it helps break those fats that can possibly block the flow.

2 : Eats lot of carrots ;
Yes carrots helps a lot to relieve pain apart from helping your eyes. You can make it into juice or dice it.

3 : Apply heat ;

You can either put small warm water in a bottle and sip from to time to time or put a bowl with warm water and place it beneath your legs or place the warm bottle below your abdomen and rub it gently.

4: Aloe Vera mixed with honey ;
This helps to keep you nerve calm and certainly reduce the cramps too.

5 : Take herbal tea ;
You can take e.g green tea or a good herbal tea you know. Make sure you take it when warm and without sugar.

6 : Milk ;
A lot of ladies when trying to avoid sugary things doing mensis also don't take milk. Well a glass of milk helps give you calcium which helps make you strong when you have cramps.

7 : Get a hot shower.

Hahaha I don't mean you use a water at boiling point o ... Not too hot and not too warm and if possible you can stay longer in the bath soak in the water(not soapy) for a while. Do not estimate this it works and gives relief.

Finally 8 : Relax your mind and just play it cool and don't act up(lot of ladies do that ) get a book to read or just try to sleep and ease off the stress when you are awake you will definetly feel better.

I drop my pen here...ladies any other you do know ? Please share.

innocent1:
Hahahaha!!
Your last sentence got me laffn so loud. I am singuler

HateU2:
heheheheh

We can get pluralised 2geda

kaziblake:
My period gives me problem no matter what I do or take the pains are always there.

HateU2:

Give birth already nah!

U girls with dat symptoms dey try ooo. The pains is too much not to talk of vomiting and getting dizzy. Sorry ehn

dexcira:
. Lol. You are not

HateU2:
are we menstral mate

HateU2:
same with me. I just accept the 3full days as 'dying days'.

HateU2:
Thank u 4 dis! The exercise is d best thou. Cramps can be so stuuppidd at tyms! Wish God will just transfer it to guys .

RuggedArab:


Cramps! Ewwww!

HateU2:
See u

DanielGb:


The period is not the problem. The mind is the problem. The way we think and feel towards things like this. #itsPainful, Stressful, constant worry etc. It is your attitude you need to change.

Change the way you look/think about your period.

*Smile.*

DanielGb:


The period is not the problem. The mind is the problem. The way we think and feel towards things like this. #itsPainful, Stressful, constant worry etc. It is your attitude you need to change.

Change the way you look/think about your period.

*Smile.*

RuggedArab:


Periods? I hate that Sh!t. It puts the nigga on stand by till when ever it finishes. Bad oil!

HateU2:
I just dey look u

You think so abi
I wish God will just let u guys experience it 4 just a DAY and u will know it's not d mind at work when d pains dey pain u wella

HateU2:

Omotayor123:
Thank God i don't have menstrual cramps!!
It comes and goes Normally.

EmekaBlue:
Ladies plz is it really that painful like toothache becoz whenever is tht tym my ex gf then always acting like she is goin to die and i neva knw hw to console her

HateU2:
same with me. I just accept the 3full days as 'dying days'.

Beamborla:
...those of us who get really dizzy and throw up nko.

Or am I alone in this