pweetymii:
so Af decided to show its head early this morning.In the last 3 months,its bin btwn 28/29 days but this one came on the 26th day.(day 26 has always bin my constant until 4 months ago,so,i guess i am back on track).Minwile,last in Dec,i noticed like a drop of brown blood in the night before the flow starts fully,same thing in Jan and now this month,its kind of a new trend.Pls,sabi maamas anyone with this kind of experience assin,should i be worried?
@miraclefromGod thanks for sharing that garlic/ginger thingy for Af cramp...
weda the devil likes it or not,i am closer to announcing my BFP than i think..
#confessionbringsconception#
*strolls out to seep my new found tea*

Ayaayo:
Hello Mamas, legendsmother of laive this show face u dey do na flashing ooo, and it is not allowed.

a mama asked for a friendly and affordable diet for PCOS, i found this on The Fertile Chick, u can check it out http://thefertilechickonline.com/my-big-nigerian-pcos-friendly-diet-meal-plan/

the key is to cut out carbohydrates include more protein, vegetables and fruits, i like this list cos it suggests alot of meals u can eat and u can switch it around to suit u. I like to cook so i alter some of the recipe not to make it boring and tasking e.g i make sauce with shredded pepper, cabbage, carrot, runner beans, spring onions, green pepper & fish (eja kika)' instead of the cabbage and carrot stir fry and eat with unripe boiled plantain, sweet potatoe or any other thing.

Even though it is a PCOS diet, i like it cos it helps u eat healthy and clean. You can include oatmeal for breakfast with moi-moi, even eat a lot of beans, garden egg sauce. plenty orisirisi sha

Monday
Breakfast: 2 medium sized sweet potatoes + cabbage and carrot stir fry
Lunch: Grilled Chicken Salad OR Fish/skinless Chicken pepper soup
Snack: A handful of Nuts and/or Raisins
Dinner: Cucumber & Apple Smoothie (sprinkled with cinnamon)

Tuesday
Breakfast: 2 Scrambled Egg Whites + chicken breast in vegetables, fried with 1/2 TBSP of olive oil
Lunch: Plantain or Wheat Flour (no larger than fist sized) + Vegetable or Okra Soup OR 1 piece of Moin-Moin & Grilled Fish
Snack: Fruits of your choice (except Watermelon, as it has a very high GI)
Dinner: Fruit smoothie (sprinkled with cinnamon)


Wednesday
Breakfast: 1 medium sized Boiled Unripe Plantain + Tuna/Sardine Tomato salsa (made with 1 tomato, 1 onion, 1 small pepper, and 1 tsp olive oil)
Lunch: Grilled Chicken Salad OR Fish/skinless Chicken pepper soup
Snack: A handful of Nuts and/or Raisins
Dinner: Cucumber & Apple Smoothie (sprinkled with cinnamon)

Thursday
Breakfast: Western Omelet (made from egg/ egg white, 1 small pepper, 1 onion, seasoning, and 1 tsp olive oil), eaten with 3 carrot sticks
Lunch: Mini Shawarma (made from a small slice of whole wheat pita bread, cabbage, carrots, cucumbers, skinless chicken breast strips or 1 hard boiled egg + lettuce + tomato sauce)
Snack: Fruits of your choice (except Watermelon, as it has a very high GI)
Dinner: Fruit smoothie (sprinkled with cinnamon)

Friday
Breakfast: 2 medium sized sweet potatoes + cabbage and carrot stir fry
Lunch: Beans + Grilled Fish OR 1 piece of Moin-Moin & Grilled Fish
Snack: handful of Nuts and/or Raisins
Dinner: Cucumber & Apple Smoothie (sprinkled with cinnamon)

Saturday
Breakfast: Green smoothie (made from celery +1 medium cucumber + a handful of spinach + 1 apple or a little 1 slice of pineapple to taste)
Lunch: 3 medium sized Grilled Sweet potatoes + Vegetable and Chicken Stir Fry
Snack: A handful of Nuts and/or Raisins
Dinner: Fruit Smoothie (sprinkled with cinnamon)

Sunday
Breakfast: Fruit Platter
Lunch: Treat yourself (in moderation )
Snack: Fruits of your choice (except Watermelon, as it has a very high GI)
Dinner: None

Janedyke6:
Hello Fruitful Mamas. Pls come to my aid ooo

1.please where can i go for HSG in Benin-city and environ, possibly recommend a place that one can have PAINLESS HSG.

2. What is the cost for Hsg, hormonal profile and Sfa in Benin-city.

PLS HELP ME , ITS VERY URGENT.
Thanks

foe123:



Hsg is the worst pain I have ever felt in my life! I couldn't go through with mine, I dint even rech the point of putting the dye. Putting that thing that looks like a tinny pipe only that one self I could not stand. Plz if yours is painless I don't mind coming to Benin let me know when u r done. Thankz

chigirl45:

Honestly,I tried the garlic and ginger remedy for AF pains and it worked,I wish I had discovered it a long time ago.As for the brown blood,I notice it too on the first day of AF,but the doctor said I shouldn't worry my head over it when I thought it could be an infection.still not convinced though,....mamas please share your thought and experiences

mamacajah:
Thursday - starting from 25th Feb, 2016.

91. Babyfacenum1, 92. Glo27, 93. Contumely, 94. Blessediva, 95. Joyfulmoda, 96. Iretinyeee, 97. Lovina, 98. Rejoice03, 99. Melsmum, 100. Tammy, 101. Mamakendra, 102. IyeEjima, 103. Fertilewomb, 104. Jessicafruity, 105. Mumsoon, 106. Ouwashinadara01, 107. Melsmum, 108. Dazzle86, 109. Exegesis, 110. Mum2bsoon, 111. Triangullar, 112. Mrsedeh, 113. Janedyke6, 114. Finechick12, 115. Royal30, 116. Smithsydny., 117. Maymay1, 118. Rozeeb, 119. Lauracares, 120. Boyeen,

Awesome GOD! Mighty GOD! we give you praise! Awesome GOD! we give you praise, Mighty GOD!
You are highly lifted up, Awesome GOD! You are highly lifted up , Mighty GOD!

Yes Lord, you are the all sufficient GOD. the one who rules over the affairs of men.
Come and rule in the lives of these your children.
Covenant keeping GOD, you have told us in Genesis.. Be fruitful and multiply...
You also told us how we were created complete in our mothers' wombs
How there are none barren on the land.

Pregnancy is natural process and for us your children, it can never be far from us.
We thank you Lord today! because you have honored your word in the lives of these your children.

Open their wombs, fill them with the special blessed children of their hearts desires, give them a supernatural pregnancy and childbirth experience, provide the finances to bring these children up in your way and all the best comfort life has to offer.

We say thank you Baba..uwese Baba.. we glorify your name today. You are worthy of praise. Hallelujah to your holy and matchless name.
Thank you Father for answered prayers. In Jesus name we have prayed, Amen!

favouredestiny:
Good evening mummies, please who has used kedi products? Are they effective and can one take them along with pregnacare/ bromergon?

poppop:
Good day sabi sabi mothers, please I am looking for somewhere around Lekki/Ajah axis where a man can run SFA test. If I know the price too, twill be great. Thanks in advance. Baby dust to all

poppop:


I can't say you will have a painless HSG but I did mine at St Bridget Xray Center, 4 ,Iyobosa Street, Benin, Edo, Nigeria. When you get to New Benin Market, just ask for directions. I did mine early last year for either 15,000 or 20,000. They wasted our time but they were quite professional (when the process began) and organised. The result was collected the following day. Go early in the morning.

Hubby did SFA at Union Diagnostic @ Sapele Rd. Quite efficient and price decent. I don't recall him paying more than 2500 but please call to confirm their latest price. Result out in a day or so. Address at :
75, Sapele Road,
Opp. Nigeria Police Force,
Benin City, Edo State.
Tel: 08074517021.


I beg who fit help me with info? Where can I do SFA at lekki/ajah axis n cost. Tnx

iomoge2:

Lekki- go to Mecure
3k or so
Inside Lekki phase one
When you enter Lekki gate, first turn to your right then first turn to your left
Second building by your left.
No 2 or 4 Niyi Okunbi street, off Dorothy Etti road.
Abstain for 4 days before the SFA
Then go with blue firm to help u help yaself

miraclefromGod:
[quote author=Fvine * lol! Me too like. Money o no be only igbo jooor! As per d bmi seems am not getting something right cuz it I tell d result u go fear o na 145 d thing gimme but sincerely I no know my height I guess it either 5.5 or 5.6 not sure

shanicemel:
Hmm thus a nice thread well waiting to have a baby can really be terrible esp when u know u r medically ok. Peeps l need to know a good gyn that l can visit as l ve been married for 4years and still beleiving God for a testimony. Finally my hubby and l carried out a test and his result says his sperm is weak pls who can explain this result. Thanks

tammyloreoluwa:


yes they are but not advisable to take Chinese herbs and other drugs same time...

iomoge2:

Lekki- go to Mecure
3k or so
Inside Lekki phase one
When you enter Lekki gate, first turn to your right then first turn to your left
Second building by your left.
No 2 or 4 Niyi Okunbi street, off Dorothy Etti road.
Abstain for 4 days before the SFA
Then go with blue firm to help u help yaself

Dazzle86:



my experience with saint Bridget was not too good. they waisted so much time,and it was really painful. I was not given pain reliever before the procedure ,they only prescribed one after. I was spotting for two weeks till I got my period. my gynea said they must have injured me. I payed 20k for it that was last year April

foe123:



Hsg is the worst pain I have ever felt in my life! I couldn't go through with mine, I dint even rech the point of putting the dye. Putting that thing that looks like a tinny pipe only that one self I could not stand. Plz if yours is painless I don't mind coming to Benin let me know when u r done. Thankz

Fvine:

It's good that you and your DH are making healthy choices. Am also in the same boat as you, a slightl overweight bmi while I don't even look it. My current bmi is 26.8, Dress size is 10 up and 12 down, am more like a Size 11. Don't sweat it much there are other things that add more to our weights like muscle, bone and water which is good, the bad part is if you have a high body fat percentage. Right now I prefer to go with measurements and my dress size. I think Size 10-12 is the average healthy best for women. Am aiming for a comfortable Size 10.

Go light on the exercise please, heavy exercise will increase stress and the release of cortisol in high levels which is bad for the health and ttc. You might not need to necessarily hit the gym. You can take walks, run/walk intermix, at home aerobic exercises too. When I used to be heavy on exercise, I was more comfortable exercising at home than using the gym. So I bought Leslie Sansones Walk at home DVD and also used her several Walk/Aerobic based exercises on You tube. I believe walk and aerobic based exercises are safer for ttc and pregnancy in my opinion. Light weights are also good but has to be light weights like say 2kg on each arm.

For your AF, please try the Ginger/Garlic juice, Garlic thins the blood and increases blood flow, increases blood circulation and also reduces Cholesterol and the bad fats in the body. So it could be beneficial for you. @ Pweetymii and @ miraclefromGod can provide you with the recipe. Take care.

Avoid Stress including Physical and Psychological stress, stress helps nothing, makes thing bad.