LOSS WEIGHT THE RIGHT WAY_.26 Ultimate weight loss tip
The weight loss “industry” is full of myths.
People are being advised to do all sorts of crazy things,
most of which have no evidence behind them.
Over the years, however, scientists have found a
number of strategies that seem to be effective.

Here are 26 weight loss tips that are actually
evidence-based.
1. Drink Water, Especially Before Meals It is often claimed
that drinking water can help with weight loss, and this is
true.
Drinking water can boost metabolism by 24-30% over
a period of 1-1.5 hours, helping you burn off a few
more calories
One study showed that drinking a half liter (17 oz) of
water about a half an hour before meals helped
dieters eat fewer calories and lose 44% more weight

2. Eat Eggs For Breakfast.
Eating whole eggs can have all sorts of benefits,
including helping you lose weight.
Studies show that replacing a grain-based breakfast
with eggs can help you eat fewer calories for the next
36 hours, and lose more weight and more body fat,
If you can’t eat eggs for some reason, then that’s fine.
Any source of quality protein for breakfast should do
the trick.

3. Drink Coffee (Preferably Black)
Coffee has been unfairly demonized. Quality coffee is
loaded with antioxidants, and can have numerous
health benefits.
Studies show that the caffeine in coffee can boost
metabolism by 3-11%, and increase fat burning by up
to 10-29%
Just make sure NOT to add a bunch of sugar or other
high-calorie ingredients to it. That will completely
negate any benefit you get from the coffee.

4. Drink Green Tea
Like coffee, green tea also has many benefits, one of
them being weight loss.
Green tea contains small amounts of caffeine, but it is
also loaded with powerful antioxidants called
catechins, which are also believed to work
synergistically with the caffeine to enhance fat burning

Although the evidence is mixed, there are many
studies showing that green tea (either as a beverage
or a green tea extract supplement) can help you lose
weight

5. Cook With Coconut Oil
Coconut oil is very healthy. It is high in special fats
called medium chain triglycerides, which are
metabolized differently than other fats.
These fats have been shown to boost metabolism by
120 calories per day, and also reduce your appetite so
that you eat up to 256 fewer calories per day
Keep in mind that this is not about adding coconut oil
on top of what you’re already eating, it is about
replacing some of your current cooking fats with
coconut oil.

6. Take a Glucomannan Supplement
A fiber called glucomannan has been shown to cause
weight loss in several studies.
This is a type of fiber that absorbs water and “sits” in
your gut for a while, making you feel more full and
helping you eat fewer calories
Studies have shown that people who supplement with
glucomannan lose a bit more weight than those who
don’t

7. Cut Back on Added Sugar
Added sugar is the single worst ingredient in the
modern diet, and most people are eating way too
much of it.
Studies show that sugar (and high fructose corn syrup)
consumption is strongly associated with the risk of
obesity, as well as diseases like type 2 diabetes, heart
disease and others
If you want to lose weight, you should be cutting back
on added sugars. Just make sure to read labels,
because even so-called health foods can be loaded
with sugar.

8. Eat Less Refined Carbs
Refined carbohydrates are usually sugar, or grains
that have been stripped of their fibrous, nutritious
parts (includes white bread and pasta).
Studies show that refined carbs can spike blood sugar
rapidly, leading to hunger, cravings and increased
food intake a few hours later. Eating refined carbs is
strongly linked to obesity
If you’re going to eat carbs, make sure to eat them
with their natural fiber.

9. Go on a Low Carb Diet
If you want to get all the benefits of carb restriction,
then consider taking this all the way and going on a
low carb diet.
Numerous studies show that such a diet (or “way of
eating”) can help you lose 2-3 times as much weight
as a standard low-fat diet, while improving your health
at the same time

10. Use Smaller Plates
Using smaller plates has been shown to help people
automatically eat fewer calories in some studies.
Weird trick, but it seems to work continue reading below
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