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Nairaland Forum / Nairaland / General / Health / Nigeria Foods You Should Avoid If You Are Planning To Lose Weight (74430 Views)
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Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by dayotheone(m): 11:12am On Nov 07, 2016 |
but i don't think.. slim people are concern about this issue? 1 Like |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Opistorincos(m): 11:12am On Nov 07, 2016 |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by demolinka(m): 11:12am On Nov 07, 2016 |
@Op, FG don declare Nationwide fast? I no just understand this list 1 Like |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by deebsman1(m): 11:12am On Nov 07, 2016 |
Educative. OP i will even like you to do a more detailed "Nigerianized" write-up on this topic. Thx 2 Likes |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Emmenyk(m): 11:12am On Nov 07, 2016 |
Kuku kill me nau 1 Like |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Senorprinz(m): 11:12am On Nov 07, 2016 |
so some people still get weight to lose for this recession. 2 Likes |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Donlamzy(m): 11:13am On Nov 07, 2016 |
U beta kukuma tell us not to eat again, for this period make I avoid Garri/EBA?? #Ifayear... SKIBO wait, are you kidding me?? 1 Like
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Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Nobody: 11:13am On Nov 07, 2016 |
1 Like |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Nobody: 11:14am On Nov 07, 2016 |
. |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by nalizzzy: 11:14am On Nov 07, 2016 |
jollof rice is my best 1 Like |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Vince77(m): 11:15am On Nov 07, 2016 |
U be betapikin 1 Like |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Innocentchris: 11:15am On Nov 07, 2016 |
Kuku tell me make i no eat b dat na. 1 Like |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Nobody: 11:15am On Nov 07, 2016 |
seriously So noodles contains that much calories and ive been dullin?. Me wey dey try add weight before, na to dey chop indomie everyday remain now ooo. 1 Like |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by abimbawealth(f): 11:15am On Nov 07, 2016 |
You for kukuma say make we no dey chop again na...abi werin remain 1 Like |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Vince77(m): 11:16am On Nov 07, 2016 |
1 Like |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by amnesty7: 11:17am On Nov 07, 2016 |
emerged01:Exactly! Oyinbo by force ! 1 Like |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by zubycharles(m): 11:18am On Nov 07, 2016 |
and I should avoid all dz sweet bcoz of 1 rubbish calories.... me dat don't even have big body. ..calories ko..... .canivores. nii 1 Like |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by emerged01(m): 11:19am On Nov 07, 2016 |
seunny4lif: no mind the guy. After getting something to eat for this recession, him con say make I work the food out of Belle again to loose weight when me dey pray make the food no dey quick digest to cut costs on foodstuff in this recession. 1 Like |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by OlaSpeaker(m): 11:19am On Nov 07, 2016 |
Crazy world if i forfeit all this palatable foods what will i eat even Rice!! haba!!! yes they may contain calories but they keep us alive so thanks Op we ain't gonna stay away 2 Likes |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by SuPeRq(f): 11:22am On Nov 07, 2016 |
I hear you 1 Like |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by seunny4lif(m): 11:23am On Nov 07, 2016 |
Lagos traffic na real Fitness emerged01: 1 Like |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by NevetsIbot(m): 11:23am On Nov 07, 2016 |
jidxin:let op just say we shouldnt eat anymore. I can ditch the rest but pounded yam nd ugwu/egusi soup.. I no fit leave them at all... Na die if i do 1 Like |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Ogbona: 11:23am On Nov 07, 2016 |
Kai... see food 1 Like |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by bluejean(f): 11:24am On Nov 07, 2016 |
emerged01: U speak d mind of many. Evrythn listed z practically wat an average Nigerian eats |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by doubleportion: 11:25am On Nov 07, 2016 |
Thank God! Amala was not included, it could be use as a subtitle. |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by loosecanon50(m): 11:26am On Nov 07, 2016 |
see this guy....you for kuku just say make we dey drink only water
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Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by ShaqFu: 11:27am On Nov 07, 2016 |
Story story. All the best meal are what one shouldn't eat just because one wants to loose weight. Wow!. |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Sanchase: 11:27am On Nov 07, 2016 |
Doctors recommend 2500 calories per day for men. The ideal recommendation is eat right, lots of vegetables and lots of water. A friend of mine consume 7000 calories a day yet he maintains an average weight of 88Kg every month and very healthy. You could wonder how this is possible, well he eat according to the job demand. He is a professional Athlete who spends 4 hours a day in the swimming pool. So its best to eat according to work demand, always balance input = output. If your job required being static on a chair then maintain 2500 calories a day. |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by garlicrey(m): 11:29am On Nov 07, 2016 |
You for just say make we no chop again |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Chukzyfcb(m): 11:29am On Nov 07, 2016 |
jideniceguy:lool inasmuch as noodles are very high in calories, op lied by saying it contains about 600claories per pack, that's a lie, its about 300kcal. if you get a noodles pack look at the back you will see it there. however, don't eat indomiea in quantities because you want to get fat, why you may ask? noodles are very high in sodium and run risk of kidney failure. if you ever looked at the content of a noodles pack, you will find out that 1 pack of noodles will meet about 60% of your daily requirrment of sodium consumption. it's not just about beating food high in calories, but eating food that have good calories like banana. eating a bunch of banana is very very high in calories |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by 9jaBloke: 11:29am On Nov 07, 2016 |
Coldfeet: Babe wetin na. Dem send u? You just made me lose interest in my brunch. 1 Like |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Haboseyday(f): 11:29am On Nov 07, 2016 |
betapikin: What should we be eating then |
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