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Nairaland Forum / Nairaland / General / Health / Nigeria Foods You Should Avoid If You Are Planning To Lose Weight (74470 Views)
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Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by LOVEGINO(m): 11:30am On Nov 07, 2016 |
emerged01:I TIRE OO |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Nobody: 11:35am On Nov 07, 2016 |
Chukzyfcb: Chai! Thank you ooo. Soeatin noodles too much can also affect kidney? Tufiakwa! God forbid. Abeg asides dat banana, which other foods u sabi dat are good in calories and wont have any effect on me as well. |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by damoneymag(m): 11:38am On Nov 07, 2016 |
missbronze:Haha....u no read am b4? Funny u |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by rosalieene(f): 11:39am On Nov 07, 2016 |
mtcheew! if we stop eating those major foods what then should we eat I can't fit stop eating my Eba and okra soup, not possible. #AmOut |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by egopersonified(f): 11:40am On Nov 07, 2016 |
Is this not wickedness¿ So I shu come and be eating beans in morning, akara in the afternoon and moimoi in the evening abi? |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by LoveJesus87(m): 11:41am On Nov 07, 2016 |
Yewandequeen:lols. D truth is better |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by BrainnewsNg(f): 11:45am On Nov 07, 2016 |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by grandstar(m): 11:47am On Nov 07, 2016 |
betapikin: I am on a low carb diet. Started last week. Can I eat garden egg? Can I eat roasted corn, 1 Like |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by nazablossom(f): 11:49am On Nov 07, 2016 |
Coldfeet:bia coldfeet, just respect yourself o. Which kind temptation is this Na,on top this recession? 1 Like |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by mengho(m): 11:49am On Nov 07, 2016 |
I absolutely agree with d indomie part but d rest na total false, infact I eat rice almost every day with plenty red meat, am still same weight as I was since last two years. so op make you know kill my business cause I grow rice & some of d things way dey used make all these stuff |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Yewandequeen(f): 11:51am On Nov 07, 2016 |
LoveJesus87: So what's the truth? |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by VictorRomanov: 11:52am On Nov 07, 2016 |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Chukzyfcb(m): 11:53am On Nov 07, 2016 |
jideniceguy:haha...all fruits are good o. I didn't say banana is bad but know that too much of everything is bad. to gain 1kilogram one needs to eat 7000of calories extra. if your body needs 2500 calorie daily . and let's say you eat food that meets that exact amount, all of a suddent you started adding banana as extra. if you eat 10bananaa that's 1000calories because 1 banana has an average of 100calories. but banana has very beautiful composition so it shouldn't be avoided rather eaten in moderate amounts. so if your body needs 2500calories and you want to lose weight. try not to consume foods over 2500calories daily otherwise you will add weight. For those that exercise or walk a lot, you will need more than 2500calories to maintain your daily weight. use this website to check how much calories you need daily http://www.calculator.net/calorie-calculator.html |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by motherfucker: 11:55am On Nov 07, 2016 |
emerged01:abeg help me tell am hian. |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by usibengate(m): 11:55am On Nov 07, 2016 |
Good one |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by LoveJesus87(m): 11:56am On Nov 07, 2016 |
Yewandequeen:Babe the truth is dat foods can cause obesity and cause d body to malfunction especially the immune system if consume excessively. Its only a matter of time. Mind u, dey are good foods dat can taken but it must be taken in a balanced diet Nd not excessively |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by PMIcon(m): 11:58am On Nov 07, 2016 |
oloriooko: The Op should have asked people to use the figures provided to calculate the amount of calorie they take per day to reach the targeted calorie rather than asking people not to eat them. 1 Like |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Chukzyfcb(m): 11:59am On Nov 07, 2016 |
mengho:have you ever wondered why some people eat too much yet are always slim while some eat the same amount and grow rapidly fat. wonder no more be ause it lies in what is called Metabolism I like to call metabolism the engine of the body, if your metabolism is high, it means your engine is always working faster than other. that's why some people eat plenty and don't get fat, its because their engine aka metabolism is very high. and this metabolism is often as a result of genes inherited. so if you eat plenty rice and red meat and don't get fat, its either you have a very high metabolism or you are a very busy person . your business is serving as a sorta of exercise. its one of those I just stated |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Yewandequeen(f): 11:59am On Nov 07, 2016 |
LoveJesus87: Thats what OP is meant to say not that we should avoid them totally. 1 Like |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by LoveJesus87(m): 12:01pm On Nov 07, 2016 |
Yewandequeen:Lolz. Very true Op don find trouble |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Nobody: 12:01pm On Nov 07, 2016 |
but the op simply said the truth. |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by paix(m): 12:02pm On Nov 07, 2016 |
emerged01:But wahala no be exercise na. |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Ego2(f): 12:03pm On Nov 07, 2016 |
Benjom:what bout u:/ |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Waffarianman(m): 12:04pm On Nov 07, 2016 |
Guys try this formula it work for me, can also work for any1. Go get a plot land for farming just plant anycrop like cassava, yam, plantain and make d ressecion Sun hama 4a wk den check ur sef. 1 Like |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Yewandequeen(f): 12:10pm On Nov 07, 2016 |
LoveJesus87: In other news come join me and enjoy a big plate of spaghetti and chicken. OP |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by LoveJesus87(m): 12:14pm On Nov 07, 2016 |
Yewandequeen:big plate of spag and CHICKEN ke? For dis recession? Wey ah Neva chop dis morning sha? na wa o Baba God pick up my call too na |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Yewandequeen(f): 12:16pm On Nov 07, 2016 |
LoveJesus87: 1 Like |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by bobkezel(m): 12:18pm On Nov 07, 2016 |
GTH Op, u wan starve us ni? Add water na. |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by Maski87: 12:22pm On Nov 07, 2016 |
What of pepper soup, ishiewu,and biggy stout |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by lakesidepapa(m): 12:23pm On Nov 07, 2016 |
Sanchase: Excellent and well said.. This really tally what the Op was trying to put across. These are all typical Nigerians foods, we just need to take the calories as we can maintain and neutralize them with our daily activities. |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by babymillenium(f): 12:27pm On Nov 07, 2016 |
You can eat your whole grains even wheat. When the fibre is there the amount of calorie taken will reduce as the fibre add bulk to your food. You can eat okro soup ohhh. Better vegetable. Just don't add oil. That's how we prepare it in the hospital especially when its the patients favourite. Oil or no oil your soup will be delicious if you know how to cook. |
Re: Nigeria Foods You Should Avoid If You Are Planning To Lose Weight by kinibigdeal(m): 12:34pm On Nov 07, 2016 |
I dont know who is much mean between the op and Buhari 1 Like |
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