no one is fit then

na so @ op, observation: anytime wey I no chop comot house, my heart dey do kalakolo kalakolo.....shey I fit like dat?

kingPhidel:
Ftc
God Don answer my call to win FTC

Congrat bro.

7. be a football referee.

u re quite right... all these u said affect me. if I start Generator, I quickly develop panting like I have run 20km. I need aerobic exercise to keep my body fit. thanks

jmesk:
nice thread op. my bf cant do 5 push ups and cant go beyond 2minutes

iz that one boyfriend

jmesk:
nice thread op. my bf cant do 5 push ups and cant go beyond 2minutes

iz that one boyfriend

librangyps:
This is a topic we should all take seriously. Please if you are a newbie in the gym or your local field, start out slowly, don't feel overwhelmed by what others are doing. Listen to your body and take it slow... to avoid stories that touch.

Yes no matter your age, you might just fall down and Die!

Take it slow
Make it regular
You will do more overtime not in one day
You don't have to do all yourvtrainer says... Listen to your body

so I must hit the gym b4 I can be fit? I no talk say I wan be c.Rinaldo
What of yoga,?
What of morning run, pushups and jogs?

shibanbo:
And if you no fit last on top woman for 45 minutes.

how you stay for 45min na farm?

jloga:
Bruce Lee wen fit, where him dey today?? na too much power kill am

you no well oo.. lool

kingPhidel:
Ftc God Don answer my call to win FTC

I happy 4 you e no easy

DCMIX:
As a man, if u cannot do this for at least 6 hours, u are not fit.

OMG 6hours I don die

Thisboysef:

I happy 4 you e no easy

it didn't easy.. In igbo voice.. Lol

kittykollinxx:
OP is grading fitness who scored 100/100.

but I feel no human is perfectly fit

it's not only what you feel, going by the definition of health alone no1 is healthy completely.

My makeshift gym. Ah no sey nobody ask me

shockwave91:

You are in serious trouble

he has been using Viagra then

I'm into fitness....
Nice write up but I have reservations about the sugar thing....
I'm into sweet things. it's more of a habit.

I can't do pushups. I can do sit ups, make use of dumbbells. but I just can't do pushups

As if...
You can even do 3 push ups
You don't eat donuts, pizza & ice cream every week
FOH with the hypocrisy!

RadicalP:
so I must hit the gym b4 I can be fit? I no talk say I wan be c.Rinaldo
What of yoga,?
What of morning run, pushups and jogs?

'...or your local field..'

I guess you missed that part

Whatever you do, start slow

librangyps:


'...or your local field..'

I guess you missed that part

Whatever you do, start slow

ya, didn't see that Dnt mind me though, my daily routine keeps me fit, if UV ever been to LFC sango ota, ul Knw what I'm talking about

DCMIX:
As a man, if u cannot do this for at least 6 hours, u are not fit.

ROTFMAO. Can't stop laughing

librangyps:
This is a topic we should all take seriously. Please if you are a newbie in the gym or your local field, start out slowly, don't feel overwhelmed by what others are doing. Listen to your body and take it slow... to avoid stories that touch.

Yes no matter your age, you might just fall down and Die!

Take it slow
Make it regular
You will do more overtime not in one day
You don't have to do all yourvtrainer says... Listen to your body

Good advise...some pple always want to keep up with the joneses....before u know it heart will seize. Human body adjustable gradually, if u take it slow, gradually the body will start sensing it and keep up the good work.

jloga:
Bruce Lee wen fit, where him dey today?? na too much power kill am

Dat was d story we heard as kids.
Real Cause of his death was "Cerebral edema"

Oya temme Tankiu

SO ITS NOW BY FORCE TO DO PRESS UP?
BEING FIT OR NOT DOES NOT STOP ME FROM GETTING A Mouth Action SO BLEEP IT

SammieLowkey:

Dat was d story we heard as kids.
Real Cause of his death was "Cerebral edema"

Oya temme Tankiu

Lol that guy still thinks he muscles and veins popped out? Lol I won't be surprised if he still belives nigeira vs India match

Uhreme:
nice write-up but forget about point (3) and (5) craving for sugar, though not good for your health has nothing to do with your current health status. It is a habit. If you say always tasty i will agree with you. also not able to do press-up doesn't mean that you are not fit. it might just be that your hand muscles are weak because you have not developed them for such exercise. However, for the rest, I concur.

It is 'thirsty' ooooo

dreposh:



Lol that guy still thinks he muscles and veins popped out? Lol I won't be surprised if he still belives nigeira vs India match