• Lose weight . Maintaining a healthy weight may help you get your mojo back . Men who are obese have much lower testosterone levels, which plays a major part in sexual function . Men must change their diets and lose weight when they are having erectile issues, says urologist/male sexual medicine specialist at New York -Presbyterian/ Weill Cornell Medical Centre , Dr . Darius Paduch.
• Sleep well. Sleep deprivation affects sex drive, so , get enough sleep each day, Paduch counsels.
• Engage in exercise. A great sweat session will boost your testosterone, which can help rev up your desire, Paduch says.
• Eat healthy diet. Lowering your cholesterol level can help increase your testosterone levels . So , diet is crucial when it comes to sexual function . Plus , high sugar levels in men with diabetes can affection the function of the nerves in his penis, says Paduch .
• Reduce alcohol . Animal studies have shown that high volumes of alcohol caused the penis to contract , says Paduch . Alcohol is a suppressant , and the suppression of the central nervous system will cause a decrease in sensitivity to sexual cues , Paduch adds .

Nice. You forgot one important tip,
Help yourself when you're alone, helps increase blood circulation
[img]http://4.bp..com/-X8qMqT1uu8o/VWBRRZ-B0BI/AAAAAAAAOKo/wAr-lNF2aT4/s320/vaseline.gif[/img]

Ok

beardlessdude:
Nice. You forgot one important tip,
Help yourself when you're alone, helps increase blood circulation
[img]http://4.bp..com/-X8qMqT1uu8o/VWBRRZ-B0BI/AAAAAAAAOKo/wAr-lNF2aT4/s320/vaseline.gif[/img]

u HV spoil child of d world