Emotions are part of the most important factors that determines ones actions at times. There are times when you need to be emotional about things and there are also times you need to let go your emotions and call a spade a spade.

Most often times,people are been taken advantage of because of their emotions. They already studied your reactions to matters, so they know your weakness and so come through it.

Being emotional doesn't have to be about the love aspect alone. It can be positive and it can be negative.

Your emotion shows the way you react to things. Most people do certain things at times based on emotion and until after the did is done they never realize it.

Fear and anger are part of emotions.

Emotion is wide but I will want you to grasp this area of it I will be talking about.

It is said and certain that some people are highly emotional,they easily get touched by things,it is true and good but often carry negative effects.

The need to control your emotions will help you go a long way. Sometimes you see people just flair up for no reason, just be certain that their feelings has been tampered with.

So this article will teach you to control your emotions and take the right decisions in life.

Below are Guides On How To Control Your Emotions;

1. Identify Your Emotional Status :

For you to take a drug, you must have been diagnosed of a particular illness. To this effect, it is important that you understand your emotional status and know if it must be controled or not.


2. Be Realistic :

To control your emotions,you need to be realistic with matters, don't base them on what you feel but on what they should be. When you let feelings rule you at times,you might be heading for the rocks. So to control emotions there is a great need to be realistic with issues.

3. Build Your Patience:

To control your emotions, you need to learn patience. Patience helps you to reason before action. Patience helps you not to react the way you feel.

Learn to be calm so that when issues arise, you won't put yourself in an unnecessary hook.

4. Your Inner Strength :

If you must control your emotions, you must build your inner strength. Your inner strength will help you overlook somethings, it will help you endure somethings, it will help you bother less on somethings.

Your inner strength is far greater than you physical strength because it helpsn your jnudgement on matters.

5. Belive That No Situation Can Spell Your Doom :

Most people subscribe to sucide out of emotional truma, so this is why you must have it at the back of your mind always that no situation can spell your doom.

This will help you relax when you are going through terrible times.

Source:

http://www.dailyguide.com.ng/2017/04/guides-on-how-to-control-your-emotions.html?m=1

Drink beer...you go dey alright

Drink beer, smoke weed,read, knack any gal dat is ready nd u will b ok

I am called the "gentle giant" for a reason. My inner strength far superceeds my physical strength. I am still on the learning curve anyway. But never push a "gentle giant" to the wall.


Very informative.

Just don't give a f*ck! That's how.