Hello my name is Paul Samuel and I am a Health Blogger.

I recently saw a post on nairaland homepage talking about a medical doctor who got knocked down while jogging in lagos (pics below)...

I have this to say about this..

Write Down n Your Workouts

Write down when you will do them, how you will do them and why you will do them. possibly the doctor got knocked down while jogging on a busy road when it is already dawn, if he had wrote down his workout he could have been able to forecast a possibility of getting knocked down, because he could have been able to foresee how busy the road will be.

Don't just get up in the day and then just decide to take a jog or go to the gym, write down your workouts and decide why you are doing them, how long you will do them and when you will do them... If you are looking to be taut and fit.. (do you think it is jogging you need to be taut and fit?) don't just wake up in the morning start jogging... Do research on what you want to achieve and the right exercises to go with...

Or simply just subscribe to my blog and I will chat with you and you can throw all your questions at me..

That is my say...

Stay Healthy, Stay Wise

send me a mail if you need any of these ebooks (healthnewsphases@gmail.com)

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How to last longer in bed (no condoms, no drugs)

Ok

FitnessDoctor:

Or simply just subscribe to my blog and I will chat with you and you can throw all your questions at me.

You just dey blow grammar....
So it all boils down to your blog en?!

The poster below me has something to say

Op , do u discuss about sexuality as well ?

QueenSuccubus:


Op , do u discuss about sexuality as well ?

Yes....

emeijeh:


You just dey blow grammar....
So it all boils down to your blog en?!

The poster below me has something to say

If you want to ask your question you can do here if you choose.. Although most people prefer a private atmosphere..

Stay Healthy, Stay wise

FitnessDoctor:


Yes....

Amazing...do u drop it here as well or u only emphasize ur threads on phyical fitness?

QueenSuccubus:




Amazing...do u drop it here as well or u only emphasize ur threads on phyical fitness?

Hahahaha... everything goes here... although I only send the most important ones and full articles to my subscribers and post the sneak peaks here...

FitnessDoctor:


Hahahaha... everything goes here... although I only send the most important ones and full articles to my subscribers and post the sneak peaks here...

Make ur thread so juicy ... who knows, sinz & i may subcribe soon

QueenSuccubus:




Make ur thread so juicy ... who knows, sinz & i may subcribe soon

Maybe not too juicy... I don't want you to ____ your _____ Hahahha..

It is what you are thinking