When I stumbled upon this I was totally shocked and I understood that no.6 is one of the reasons why I have problems with indigestion and other problems after eating.. And the issue is that it is very common with people

Read on....

We do lots of things after meals, sometimes we play, sit and watch tv, sleep, or whatever you do that I didn't mention, but, some practices are rather causing you problems rather than helping. In my ebook on How to get rid of belly fat and keep it that way I also talked about something you should do after a meal.

You can check out here

Here are 7 things you should never do after a meal.. (No. 6 will shock you.)

1. Don't Smoke

Don't lit that cigar.

Experiments from experts proves that smoking a cigarette after a meal is equivalent (comparable) to smoking 10 cigarettes, thereby increasing your risk to cancer.

2. Don't eat Fruits Immediately

Well, I am guilty of this, when you were brought up with the knowledge that fruits contains a lot of nutrients and eating them after meals was a healthy habit, but eating fruits immediately after a meal could cause your stomach to be bloated with air. Therefore, it is advisable to eat fruits 1 - 2 hours after meals.

Remember to be careful of how many fruits you consume daily, for example don't consume more than 2 oranges a day due to the high fiber content which may cause you problems.

3. Don't Drink tea

(I don't tea that you make with bonivta and peak milk). I mean drinking green tea and other kinds of tea.

Because tea leaves contain a high content of acid. This substance will cause the protein content in food we consume to increase thus making digestion of food a while longer and difficult.

4 .........................................................................................

5. Don't bathe

I will say I have never done this one or I have done it, can't quite remember, but bathing after meal will case an increase in blood flow to the body, hand, and legs, leading to a reduction in the amount of blood around the stomach, therefore weakening the digestive system.


Stay Healthy, Stay Wise

Read the full article http://newsphases..com.ng/2016/06/7-things-you-should-never-do-after-meal.html

and get all free health ebooks and other ebooks

No 6 Dont click on the link of this blogger

LA click LA die

blessedvisky:
No 6 Dont click on the link of this blogger

It depends on how you consider your health... If you think you should not click the link to know more about your health then don't ....

You will be left in the dark

danielicon:
LA click LA die

It depends on how you consider your health... If you think you should not click the link to know more about your health then don't ....

You will be left in the dark

is that smellymouth??

are this facts based on assumptions or scientific proof?

Ruggedfitness:


It depends on how you consider your health... If you think you should not click the link to know more about your health then don't ....

You will be left in the dark

I already know quite much about my health, far more than a blog would show me. Thanks

blessedvisky:

I already know quite much about my health, far more than a blog would show me. Thanks

It is more than just a blog... It is a health directory.. Health blogs are experiences of people who have been through many health challenges and come out of it and they are sharing how they did it ..

Whether it is belly fat, pot belly, weight loss, bad breath, lack of sleep, lack of control how much you eat... etc...

So you can choose to learn more or Stay Healthy, Stay Wise

Chuknovski:
are this facts based on assumptions or scientific proof?

These facts are based on experience and backed by scientific proof and research studies..

You can check out no. 6

Have been doing all these and still alive... So wats the fuss about?

Lastpharoah33:
Have been doing all these and still alive... So wats the fuss about?

You got a strong body and immune system... So you can't compare yourself to others..

Better thank you parents... because they made it so

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I can't think of someone who does no. 1

Essentials1:
I can't think of someone who does no. 1

Does that mean it is not possible

Ruggedfitness:


Does that mean it is not possible

I didn't say that.... I said I can't think of anyone who does it

Essentials1:



I didn't say that.... I said I can't think of anyone who does it

Okay.. I get you